Carissa (natal-plum) vs. Cranberry sauce — In-Depth Nutrition Comparison
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Important differences between carissa (natal-plum) and cranberry sauce
- Carissa (natal-plum) has more vitamin C, copper, iron, and potassium than cranberry sauce.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 41% more.
- Carissa (natal-plum) contains 9 times more potassium than cranberry sauce. Carissa (natal-plum) contains 260mg of potassium, while cranberry sauce contains 28mg.
The food varieties used in the comparison are Carissa, (natal-plum), raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +828.6% |
| Contains more IronIron | +219.5% |
| Contains more CopperCopper | +707.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 1mg | 41% |
| Copper | 0.21mg | 0.026mg | 20% |
| Fructose | 9.75g | 12% | |
| Iron | 1.31mg | 0.41mg | 11% |
| Carbs | 13.63g | 40.4g | 9% |
| Potassium | 260mg | 28mg | 7% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 62kcal | 159kcal | 5% |
| Fiber | 1.1g | 4% | |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Manganese | 0.073mg | 3% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Fats | 1.3g | 0.15g | 2% |
| Calcium | 11mg | 3mg | 1% |
| Choline | 3.8mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Vitamin B3 | 0.2mg | 0.1mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.5g | 0.9g | 1% |
| Net carbs | 13.63g | 39.3g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 7mg | 4mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +766.7% |
| Contains more WaterWater | +44% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +196.4% |
