Carissa (natal-plum) vs. Cranberry sauce — In-Depth Nutrition Comparison
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Important differences between carissa (natal-plum) and cranberry sauce
- Carissa (natal-plum) has more vitamin C, copper, iron, and potassium; however, cranberry sauce is richer in carbs.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 41% more.
- Carissa (natal-plum) contains 9 times more potassium than cranberry sauce. Carissa (natal-plum) contains 260mg of potassium, while cranberry sauce contains 28mg.
The food varieties used in the comparison are Carissa, (natal-plum), raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +828.6% |
| Contains more IronIron | +219.5% |
| Contains more CopperCopper | +707.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 1mg | 41% |
| Copper | 0.21mg | 0.026mg | 20% |
| Fructose | 9.75g | 12% | |
| Iron | 1.31mg | 0.41mg | 11% |
| Carbs | 13.63g | 40.4g | 9% |
| Potassium | 260mg | 28mg | 7% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 62kcal | 159kcal | 5% |
| Fiber | 1.1g | 4% | |
| Magnesium | 16mg | 2mg | 3% |
| Manganese | 0.073mg | 3% | |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Fats | 1.3g | 0.15g | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Protein | 0.5g | 0.9g | 1% |
| Calcium | 11mg | 3mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.2mg | 0.1mg | 1% |
| Vitamin B6 | 0.014mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Weight per 100 calories | 161g | 63g | N/A |
| Net carbs | 13.63g | 39.3g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 7mg | 4mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +766.7% |
| Contains more WaterWater | +44% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +196.4% |
