Carissa (natal-plum) vs. Honeydew — In-Depth Nutrition Comparison
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A recap on the differences between carissa (natal-plum) and honeydew
- Honeydew has less vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily vitamin C needs 22% more than honeydew.
- Honeydew contains 9 times less copper than carissa (natal-plum). Carissa (natal-plum) contains 0.21mg of copper, while honeydew contains 0.024mg.
Food varieties used in this article are Carissa, (natal-plum), raw and Melons, honeydew, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +670.6% |
| Contains more CopperCopper | +775% |
| Contains less SodiumSodium | -83.3% |
| Contains more PhosphorusPhosphorus | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +109% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 18mg | 22% |
| Copper | 0.21mg | 0.024mg | 21% |
| Iron | 1.31mg | 0.17mg | 14% |
| Vitamin B6 | 0.088mg | 7% | |
| Folate | 19µg | 5% | |
| Fructose | 2.96g | 4% | |
| Vitamin B2 | 0.06mg | 0.012mg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Fiber | 0.8g | 3% | |
| Fats | 1.3g | 0.14g | 2% |
| Carbs | 13.63g | 9.09g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Manganese | 0.027mg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.2mg | 0.418mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 62kcal | 36kcal | 1% |
| Sodium | 3mg | 18mg | 1% |
| Phosphorus | 7mg | 11mg | 1% |
| Zinc | 0.09mg | 1% | |
| Potassium | 260mg | 228mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Protein | 0.5g | 0.54g | 0% |
| Net carbs | 13.63g | 8.29g | N/A |
| Sugar | 8.12g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more FatsFats | +828.6% |
| Contains more CarbsCarbs | +49.9% |
~equal in
Protein
~0.54g
~equal in
Water
~89.82g
~equal in
Other
~0.41g
