Carissa (natal-plum) vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between carissa (natal-plum) and kumquat
- Carissa (natal-plum) has more copper and iron; however, kumquat is richer in vitamin C and calcium.
- Carissa (natal-plum) covers your daily copper needs 13% more than kumquat.
- Kumquat has 2 times less Copper than carissa (natal-plum). Carissa (natal-plum) has 0.21mg of Copper, while kumquat has 0.095mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +121.1% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +463.6% |
| Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.5% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more FatsFats | +51.2% |
| Contains more ProteinProtein | +276% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~80.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 71kcal |
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| Protein | 0.5g | 1.88g |
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| Fats | 1.3g | 0.86g |
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| Vitamin C | 38mg | 43.9mg |
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| Net carbs | 13.63g | 9.4g |
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| Carbs | 13.63g | 15.9g |
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| Magnesium | 16mg | 20mg |
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| Calcium | 11mg | 62mg |
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| Potassium | 260mg | 186mg |
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| Iron | 1.31mg | 0.86mg |
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| Sugar | 9.36g |
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| Fiber | 6.5g |
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| Copper | 0.21mg | 0.095mg |
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| Zinc | 0.17mg |
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| Phosphorus | 7mg | 19mg |
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| Sodium | 3mg | 10mg |
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| Vitamin A | 40IU | 290IU |
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| Vitamin A | 2µg | 15µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.135mg |
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| Vitamin B1 | 0.04mg | 0.037mg |
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| Vitamin B2 | 0.06mg | 0.09mg |
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| Vitamin B3 | 0.2mg | 0.429mg |
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| Vitamin B5 | 0.208mg |
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| Vitamin B6 | 0.036mg |
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| Folate | 17µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.103g |
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| Monounsaturated Fat | 0.154g |
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| Polyunsaturated fat | 0.171g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Carissa (natal-plum) is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Carissa (natal-plum) contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Carissa (natal-plum) is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Carissa (natal-plum) is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)