Carissa (natal-plum) vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between carissa (natal-plum) and kumquat
- Carissa (natal-plum) has more copper and iron; however, kumquat is richer in vitamin C and calcium.
- Carissa (natal-plum) covers your daily copper needs 13% more than kumquat.
- Kumquat has 2 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while kumquat has 0.86mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Kumquats, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +121.1% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +463.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15.5% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 26% | |
| Copper | 0.21mg | 0.095mg | 13% |
| Vitamin C | 38mg | 43.9mg | 7% |
| Iron | 1.31mg | 0.86mg | 6% |
| Manganese | 0.135mg | 6% | |
| Calcium | 11mg | 62mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Folate | 17µg | 4% | |
| Protein | 0.5g | 1.88g | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Potassium | 260mg | 186mg | 2% |
| Zinc | 0.17mg | 2% | |
| Phosphorus | 7mg | 19mg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 1.3g | 0.86g | 1% |
| Carbs | 13.63g | 15.9g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B3 | 0.2mg | 0.429mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Calories | 62kcal | 71kcal | 0% |
| Protein per 100 calories | 0.81g | 2.6g | N/A |
| Calories per 10 g protein | 1240kcal | 378kcal | N/A |
| Weight per 100 calories | 161g | 141g | N/A |
| Net carbs | 13.63g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more FatsFats | +51.2% |
| Contains more ProteinProtein | +276% |
| Contains more CarbsCarbs | +16.7% |
~equal in
Water
~80.85g
