Carissa (natal-plum) vs. Lime — In-Depth Nutrition Comparison
Compare
Significant differences between carissa (natal-plum) and lime
- The amount of copper, vitamin C, and iron in carissa (natal-plum) is higher than in lime.
- Carissa (natal-plum) covers your daily copper needs 16% more than lime.
- Lime has 3 times less magnesium than carissa (natal-plum). Carissa (natal-plum) has 16mg of magnesium, while lime has 6mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Limes, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +118.3% |
| Contains more CopperCopper | +223.1% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.21mg | 0.065mg | 16% |
| Fiber | 2.8g | 11% | |
| Vitamin C | 38mg | 29.1mg | 10% |
| Iron | 1.31mg | 0.6mg | 9% |
| Potassium | 260mg | 102mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Calories | 62kcal | 30kcal | 2% |
| Fats | 1.3g | 0.2g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Phosphorus | 7mg | 18mg | 2% |
| Folate | 8µg | 2% | |
| Carbs | 13.63g | 10.54g | 1% |
| Zinc | 0.11mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein | 0.5g | 0.7g | 0% |
| Protein per 100 calories | 0.81g | 2.3g | N/A |
| Calories per 10 g protein | 1240kcal | 429kcal | N/A |
| Weight per 100 calories | 161g | 333g | N/A |
| Net carbs | 13.63g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +29.3% |
| Contains more ProteinProtein | +40% |
~equal in
Water
~88.26g
