Carissa (natal-plum) vs. Lime — In-Depth Nutrition Comparison
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Significant differences between carissa (natal-plum) and lime
- The amount of copper, vitamin C, and iron in carissa (natal-plum) is higher than in lime.
- Carissa (natal-plum) covers your daily copper needs 16% more than lime.
- Lime has 3 times less magnesium than carissa (natal-plum). Carissa (natal-plum) has 16mg of magnesium, while lime has 6mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +118.3% |
| Contains more CopperCopper | +223.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.21mg | 0.065mg | 16% |
| Fiber | 2.8g | 11% | |
| Vitamin C | 38mg | 29.1mg | 10% |
| Iron | 1.31mg | 0.6mg | 9% |
| Potassium | 260mg | 102mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Phosphorus | 7mg | 18mg | 2% |
| Calories | 62kcal | 30kcal | 2% |
| Calcium | 11mg | 33mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Folate | 8µg | 2% | |
| Fats | 1.3g | 0.2g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Carbs | 13.63g | 10.54g | 1% |
| Protein | 0.5g | 0.7g | 0% |
| Net carbs | 13.63g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +40% |
~equal in
Water
~88.26g
