Carissa (natal-plum) vs. Maraschino cherry — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and maraschino cherries different?
- Carissa (natal-plum) has more vitamin C, iron, copper, and potassium than maraschino cherries.
- Daily need coverage for vitamin C for carissa (natal-plum) is 42% higher.
- Carissa (natal-plum) contains 12 times more potassium than maraschino cherries. While carissa (natal-plum) contains 260mg of potassium, maraschino cherries contain only 21mg.
Carissa, (natal-plum), raw and Maraschino cherries, canned, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1138.1% |
| Contains more IronIron | +204.7% |
| Contains more CopperCopper | +46.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -25% |
| Contains more CalciumCalcium | +390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 0mg | 42% |
| Fiber | 3.2g | 13% | |
| Iron | 1.31mg | 0.43mg | 11% |
| Carbs | 13.63g | 41.97g | 9% |
| Potassium | 260mg | 21mg | 7% |
| Copper | 0.21mg | 0.143mg | 7% |
| Calories | 62kcal | 165kcal | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Calcium | 11mg | 54mg | 4% |
| Magnesium | 16mg | 4mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Fats | 1.3g | 0.21g | 2% |
| Zinc | 0.26mg | 2% | |
| Vitamin B3 | 0.2mg | 0.004mg | 1% |
| Phosphorus | 7mg | 3mg | 1% |
| Protein | 0.5g | 0.22g | 1% |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin B5 | 0.054mg | 1% | |
| Net carbs | 13.63g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +519% |
| Contains more WaterWater | +47% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +207.9% |
