Carissa (natal-plum) vs. Pear — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and pear
- The amount of vitamin C, copper, and iron in carissa (natal-plum) is higher than in pear.
- Carissa (natal-plum) covers your daily need for vitamin C 37% more than pear.
- Carissa (natal-plum) contains 7 times more iron than pear. While carissa (natal-plum) contains 1.31mg of iron, pear contains only 0.18mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Pears, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +627.8% |
| Contains more CopperCopper | +156.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +783.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 4.3mg | 37% |
| Iron | 1.31mg | 0.18mg | 14% |
| Copper | 0.21mg | 0.082mg | 14% |
| Fiber | 3.1g | 12% | |
| Fructose | 6.42g | 8% | |
| Potassium | 260mg | 116mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Fats | 1.3g | 0.14g | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Manganese | 0.048mg | 2% | |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Folate | 7µg | 2% | |
| Carbs | 13.63g | 15.23g | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 7mg | 12mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Calories | 62kcal | 57kcal | 0% |
| Protein | 0.5g | 0.36g | 0% |
| Weight per 100 calories | 161g | 175g | N/A |
| Net carbs | 13.63g | 12.13g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 9.75g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.2mg | 0.161mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +828.6% |
| Contains more CarbsCarbs | +11.7% |
~equal in
Water
~83.96g
