Carissa (natal-plum) vs. Pear — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and pear
- The amount of vitamin C, copper, and iron in carissa (natal-plum) is higher than in pear.
- Carissa (natal-plum) covers your daily need for vitamin C, 37% more than pear.
- Carissa (natal-plum) contains 7 times more iron than pear. While carissa (natal-plum) contains 1.31mg of iron, pear contains only 0.18mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +627.8% |
| Contains more CopperCopper | +156.1% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +783.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 4.3mg | 37% |
| Iron | 1.31mg | 0.18mg | 14% |
| Copper | 0.21mg | 0.082mg | 14% |
| Fiber | 3.1g | 12% | |
| Fructose | 6.42g | 8% | |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 260mg | 116mg | 4% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Manganese | 0.048mg | 2% | |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Fats | 1.3g | 0.14g | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Phosphorus | 7mg | 12mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Carbs | 13.63g | 15.23g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 62kcal | 57kcal | 0% |
| Protein | 0.5g | 0.36g | 0% |
| Net carbs | 13.63g | 12.13g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 9.75g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.2mg | 0.161mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +828.6% |
| Contains more OtherOther | +29% |
| Contains more CarbsCarbs | +11.7% |
~equal in
Water
~83.96g
