Carissa (natal-plum) vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between carissa (natal-plum) and pineapple?
- Carissa (natal-plum) is higher in iron and copper, yet pineapple is higher in vitamin C.
- Carissa (natal-plum)'s daily need coverage for iron is 13% more.
- Carissa (natal-plum) has 2 times more potassium than pineapple. While carissa (natal-plum) has 260mg of potassium, pineapple has only 109mg.
We used Carissa, (natal-plum), raw and Pineapple, raw, all varieties types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +90.9% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin CVitamin C | +25.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Iron | 1.31mg | 0.29mg | 13% |
| Vitamin C | 38mg | 47.8mg | 11% |
| Copper | 0.21mg | 0.11mg | 11% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.4g | 6% | |
| Folate | 18µg | 5% | |
| Potassium | 260mg | 109mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin B1 | 0.04mg | 0.079mg | 3% |
| Fructose | 2.12g | 3% | |
| Fats | 1.3g | 0.12g | 2% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Vitamin B3 | 0.2mg | 0.5mg | 2% |
| Calories | 62kcal | 50kcal | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 5.5mg | 1% | |
| Protein | 0.5g | 0.54g | 0% |
| Protein per 100 calories | 0.81g | 1.1g | N/A |
| Calories per 10 g protein | 1240kcal | 926kcal | N/A |
| Weight per 100 calories | 161g | 200g | N/A |
| Net carbs | 13.63g | 11.72g | N/A |
| Carbs | 13.63g | 13.12g | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 9.85g | N/A | |
| Phosphorus | 7mg | 8mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more FatsFats | +983.3% |
~equal in
Protein
~0.54g
~equal in
Carbs
~13.12g
~equal in
Water
~86g
