Carissa (natal-plum) vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between carissa (natal-plum) and pineapple?
- Carissa (natal-plum) is higher in iron and copper, yet pineapple is higher in vitamin C.
- Carissa (natal-plum)'s daily need coverage for iron is 13% more.
- Carissa (natal-plum) has 2 times more potassium than pineapple. While carissa (natal-plum) has 260mg of potassium, pineapple has only 109mg.
We used Carissa, (natal-plum), raw and Pineapple, raw, all varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +90.9% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin CVitamin C | +25.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Iron | 1.31mg | 0.29mg | 13% |
| Vitamin C | 38mg | 47.8mg | 11% |
| Copper | 0.21mg | 0.11mg | 11% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.4g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.213mg | 4% | |
| Potassium | 260mg | 109mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B1 | 0.04mg | 0.079mg | 3% |
| Fats | 1.3g | 0.12g | 2% |
| Vitamin B3 | 0.2mg | 0.5mg | 2% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 62kcal | 50kcal | 1% |
| Zinc | 0.12mg | 1% | |
| Protein | 0.5g | 0.54g | 0% |
| Carbs | 13.63g | 13.12g | 0% |
| Net carbs | 13.63g | 11.72g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 9.85g | N/A | |
| Phosphorus | 7mg | 8mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more FatsFats | +983.3% |
| Contains more OtherOther | +81.8% |
~equal in
Protein
~0.54g
~equal in
Carbs
~13.12g
~equal in
Water
~86g
