Carob vs. Halva — In-Depth Nutrition Comparison
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How are Carob and Halva different?
- Carob is richer in Calcium, and Potassium, while Halva is higher in Copper, Phosphorus, Magnesium, Iron, Manganese, Vitamin B1, and Vitamin B6.
- Carob covers your daily need of Saturated Fat 124% more than Halva.
- Carob contains 9 times more Calcium than Halva. Carob contains 303mg of Calcium, while Halva contains 33mg.
- Halva is lower in Saturated Fat.
Candies, carob, unsweetened and Candies, halavah, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +818.2% |
| Contains more PotassiumPotassium | +238.5% |
| Contains less SodiumSodium | -45.1% |
| Contains more MagnesiumMagnesium | +505.6% |
| Contains more IronIron | +251.2% |
| Contains more CopperCopper | +556.8% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +381.7% |
| Contains more ManganeseManganese | +523.6% |
| Contains more SeleniumSelenium | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +331% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +209.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.7% |
| Contains more OtherOther | +45.4% |
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +138.3% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.8% |
| Contains more Mono. FatMonounsaturated Fat | +1596.5% |
| Contains more Poly. FatPolyunsaturated fat | +2774.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 540kcal | 469kcal |
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| Protein | 8.15g | 12.49g |
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| Fats | 31.36g | 21.52g |
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| Vitamin C | 0.5mg | 0.1mg |
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| Net carbs | 52.49g | 55.99g |
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| Carbs | 56.29g | 60.49g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 36mg | 218mg |
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| Calcium | 303mg | 33mg |
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| Potassium | 633mg | 187mg |
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| Iron | 1.29mg | 4.53mg |
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| Sugar | 34.11g |
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| Fiber | 3.8g | 4.5g |
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| Copper | 0.183mg | 1.202mg |
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| Zinc | 3.53mg | 4.32mg |
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| Phosphorus | 126mg | 607mg |
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| Sodium | 107mg | 195mg |
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| Vitamin A | 10IU | 2IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 1.57mg |
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| Manganese | 0.14mg | 0.873mg |
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| Selenium | 5.2µg | 11.5µg |
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| Vitamin B1 | 0.1mg | 0.424mg |
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| Vitamin B2 | 0.178mg | 0.088mg |
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| Vitamin B3 | 1.04mg | 2.856mg |
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| Vitamin B5 | 0.75mg | 0.174mg |
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| Vitamin B6 | 0.13mg | 0.348mg |
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| Vitamin B12 | 0.28µg | 0.04µg |
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| Vitamin K | 7.7µg |
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| Folate | 21µg | 65µg |
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| Choline | 19mg |
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| Saturated Fat | 29.018g | 4.127g |
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| Monounsaturated Fat | 0.483g | 8.194g |
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| Polyunsaturated fat | 0.295g | 8.481g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
25%
Minerals Daily Need Coverage Score
49%
133%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 34.11g)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 24.891g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Carob contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 16)
Which food is cheaper?
Carob is cheaper (difference - $3)
Which food is richer in vitamins?
Carob is relatively richer in vitamins