Carob vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Differences between Carob and M&Ms Peanut
- Carob is higher in Calcium, Zinc, and Potassium, however, M&Ms Peanut is richer in Copper, Manganese, Vitamin B3, Phosphorus, Vitamin E, and Folate.
- Carob's daily need coverage for Saturated Fat is 94% higher.
- Carob has 3 times more Calcium than M&Ms Peanut. While Carob has 303mg of Calcium, M&Ms Peanut has only 102mg.
- M&Ms Peanut has less Saturated Fat.
The food types used in this comparison are Candies, carob, unsweetened and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +11.2% |
| Contains more ZincZinc | +100.6% |
| Contains more SeleniumSelenium | +26.8% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CopperCopper | +176% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +374.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +156.7% |
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +161.9% |
| Contains more CholineCholine | +96.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more FatsFats | +20% |
| Contains more OtherOther | +98.5% |
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +61% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
29.018 g
Monounsaturated Fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated Fat | -65% |
| Contains more Mono. FatMonounsaturated Fat | +1574.1% |
| Contains more Poly. FatPolyunsaturated fat | +1071.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 540kcal | 515kcal |
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| Protein | 8.15g | 9.57g |
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| Fats | 31.36g | 26.13g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 52.49g | 56.78g |
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| Carbs | 56.29g | 60.48g |
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| Cholesterol | 1mg | 8mg |
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| Magnesium | 36mg | 69mg |
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| Calcium | 303mg | 102mg |
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| Potassium | 633mg | 347mg |
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| Iron | 1.29mg | 1.16mg |
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| Sugar | 34.11g | 50.75g |
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| Fiber | 3.8g | 3.7g |
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| Copper | 0.183mg | 0.505mg |
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| Zinc | 3.53mg | 1.76mg |
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| Phosphorus | 126mg | 190mg |
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| Sodium | 107mg | 50mg |
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| Vitamin A | 10IU | 74IU |
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| Vitamin A | 1µg | 22µg |
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| Vitamin E | 1.57mg | 2.85mg |
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| Manganese | 0.14mg | 0.664mg |
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| Selenium | 5.2µg | 4.1µg |
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| Vitamin B1 | 0.1mg | 0.063mg |
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| Vitamin B2 | 0.178mg | 0.106mg |
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| Vitamin B3 | 1.04mg | 3.362mg |
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| Vitamin B5 | 0.75mg | 0.627mg |
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| Vitamin B6 | 0.13mg | 0.09mg |
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| Vitamin B12 | 0.28µg | 0.32µg |
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| Vitamin K | 7.7µg | 3µg |
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| Folate | 21µg | 55µg |
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| Trans Fat | 0g | 0.328g |
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| Choline | 19mg | 37.3mg |
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| Saturated Fat | 29.018g | 10.169g |
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| Monounsaturated Fat | 0.483g | 8.086g |
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| Polyunsaturated fat | 0.295g | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
49%
57%
Comparison summary
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 18.849g)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 16.64g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.