Carob vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the main differences between carob and sorghum syrup?
- Carob is richer in zinc, calcium, fiber, and vitamin B12, yet sorghum syrup is richer in manganese, vitamin B6, iron, magnesium, and potassium.
- Carob's daily need coverage for saturated fat is 145% higher.
- Sorghum syrup contains less saturated fat.
We used Candies, carob, unsweetened and Syrups, sorghum types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +761% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +205.9% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +194.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +992.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +415.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 0g | 132% |
| Manganese | 0.14mg | 1.53mg | 60% |
| Fats | 31.36g | 0g | 48% |
| Vitamin B6 | 0.13mg | 0.67mg | 42% |
| Iron | 1.29mg | 3.8mg | 31% |
| Zinc | 3.53mg | 0.41mg | 28% |
| Protein | 8.15g | 0g | 16% |
| Fiber | 3.8g | 0g | 15% |
| Magnesium | 36mg | 100mg | 15% |
| Calcium | 303mg | 150mg | 15% |
| Calories | 540kcal | 290kcal | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Potassium | 633mg | 1000mg | 11% |
| Phosphorus | 126mg | 56mg | 10% |
| Vitamin E | 1.57mg | 0mg | 10% |
| Vitamin B3 | 1.04mg | 0.1mg | 6% |
| Copper | 0.183mg | 0.13mg | 6% |
| Vitamin K | 7.7µg | 0µg | 6% |
| Carbs | 56.29g | 74.9g | 6% |
| Selenium | 5.2µg | 1.7µg | 6% |
| Folate | 21µg | 0µg | 5% |
| Sodium | 107mg | 8mg | 4% |
| Polyunsaturated fat | 0.295g | 0g | 2% |
| Vitamin B2 | 0.178mg | 0.155mg | 2% |
| Vitamin B5 | 0.75mg | 0.804mg | 1% |
| Choline | 19mg | 13.3mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.483g | 0g | 1% |
| Net carbs | 52.49g | 74.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 74.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.1% |
| Contains more WaterWater | +1374% |
~equal in
Other
~2.4g
