Carob vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the main differences between carob and sorghum syrup?
- Carob is richer in zinc, calcium, fiber, and vitamin B12, yet sorghum syrup is richer in manganese, vitamin B6, iron, magnesium, and potassium.
- Carob's daily need coverage for saturated fat is 145% higher.
- Sorghum syrup contains less saturated fat.
We used Candies, carob, unsweetened and Syrups, sorghum types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +761% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +205.9% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +194.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +992.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +415.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.1% |
| Contains more WaterWater | +1374% |
~equal in
Other
~2.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.018g | 0g | 132% |
| Manganese | 0.14mg | 1.53mg | 60% |
| Fats | 31.36g | 0g | 48% |
| Vitamin B6 | 0.13mg | 0.67mg | 42% |
| Iron | 1.29mg | 3.8mg | 31% |
| Zinc | 3.53mg | 0.41mg | 28% |
| Protein | 8.15g | 0g | 16% |
| Fiber | 3.8g | 0g | 15% |
| Magnesium | 36mg | 100mg | 15% |
| Calcium | 303mg | 150mg | 15% |
| Calories | 540kcal | 290kcal | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Potassium | 633mg | 1000mg | 11% |
| Phosphorus | 126mg | 56mg | 10% |
| Vitamin E | 1.57mg | 0mg | 10% |
| Vitamin B3 | 1.04mg | 0.1mg | 6% |
| Copper | 0.183mg | 0.13mg | 6% |
| Vitamin K | 7.7µg | 0µg | 6% |
| Carbs | 56.29g | 74.9g | 6% |
| Selenium | 5.2µg | 1.7µg | 6% |
| Folate | 21µg | 0µg | 5% |
| Sodium | 107mg | 8mg | 4% |
| Polyunsaturated fat | 0.295g | 0g | 2% |
| Vitamin B2 | 0.178mg | 0.155mg | 2% |
| Vitamin B5 | 0.75mg | 0.804mg | 1% |
| Choline | 19mg | 13.3mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.483g | 0g | 1% |
| Net carbs | 52.49g | 74.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 74.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
21%
Minerals Daily Need Coverage Score
49%
64%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 29.018g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 40.79g)
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.