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  6. Sorghum syrup vs. Honey

Sorghum syrup vs. Honey — In-Depth Nutrition Comparison

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Differences between sorghum syrup and honey

  • Honey contains less manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, copper, vitamin B2, and vitamin B1 than sorghum syrup.
  • Sorghum syrup's daily need coverage for manganese is 63% higher.

The food types used in this comparison are Syrups, sorghum and Honey.

Infographic

Sorghum syrup vs Honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +1823.1%
Contains more IronIron +804.8%
Contains more CopperCopper +261.1%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +1812.5%
Contains more SeleniumSelenium +112.5%
Contains less SodiumSodium -50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0%
Honey
Honey
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +307.9%
Contains more Vitamin B5Vitamin B5 +1082.4%
Contains more Vitamin B6Vitamin B6 +2691.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +21%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sorghum syrup Honey DV% diff.
Manganese 1.53mg 0.08mg 63%
Fructose 40.94g 51%
Vitamin B6 0.67mg 0.024mg 50%
Iron 3.8mg 0.42mg 42%
Potassium 1000mg 52mg 28%
Magnesium 100mg 2mg 23%
Vitamin B5 0.804mg 0.068mg 15%
Calcium 150mg 6mg 14%
Copper 0.13mg 0.036mg 10%
Vitamin B2 0.155mg 0.038mg 9%
Vitamin B1 0.1mg 0mg 8%
Phosphorus 56mg 4mg 7%
Carbs 74.9g 82.4g 3%
Zinc 0.41mg 0.22mg 2%
Selenium 1.7µg 0.8µg 2%
Choline 13.3mg 2.2mg 2%
Calories 290kcal 304kcal 1%
Protein 0g 0.3g 1%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Folate 0µg 2µg 1%
Weight per 100 calories 34g 33g N/A
Net carbs 74.9g 82.2g N/A
Sugar 74.9g 82.12g N/A
Sodium 8mg 4mg 0%
Vitamin B3 0.1mg 0.121mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more WaterWater +32.7%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Carbs ~82.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.