Carrot juice vs. Sake — In-Depth Nutrition Comparison
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The main differences between carrot juice and sake
- Carrot juice is richer than sake in vitamin A, vitamin B6, vitamin K, vitamin C, potassium, vitamin E, vitamin B1, and phosphorus.
- Daily need coverage for vitamin A for carrot juice is 106% higher.
Food types used in this article are Carrot juice, canned and Alcoholic beverage, rice (sake).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +1068% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +411.1% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 956µg | 0µg | 106% |
| Vitamin B6 | 0.217mg | 0mg | 17% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Potassium | 292mg | 25mg | 8% |
| Vitamin E | 1.16mg | 0mg | 8% |
| Vitamin B1 | 0.092mg | 0mg | 8% |
| Manganese | 0.13mg | 6% | |
| Calories | 40kcal | 134kcal | 5% |
| Iron | 0.46mg | 0.1mg | 5% |
| Phosphorus | 42mg | 6mg | 5% |
| Vitamin B5 | 0.228mg | 5% | |
| Copper | 0.046mg | 0.009mg | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Sodium | 66mg | 2mg | 3% |
| Magnesium | 14mg | 6mg | 2% |
| Calcium | 24mg | 5mg | 2% |
| Vitamin B3 | 0.386mg | 0mg | 2% |
| Choline | 9.9mg | 0mg | 2% |
| Protein | 0.95g | 0.5g | 1% |
| Carbs | 9.28g | 5g | 1% |
| Zinc | 0.18mg | 0.02mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Protein per 100 calories | 2.4g | 0.37g | N/A |
| Calories per 10 g protein | 421kcal | 2680kcal | N/A |
| Weight per 100 calories | 250g | 75g | N/A |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 8.48g | 5g | N/A |
| Sugar | 3.91g | 0g | N/A |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.071g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
Protein:
0.5 g
Fats:
0 g
Carbs:
5 g
Water:
78.4 g
Other:
16.1 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.6% |
| Contains more WaterWater | +13.4% |
