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  6. Carrot juice vs. Carrot

Carrot juice vs. Carrot — In-Depth Nutrition Comparison

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How are Carrot juice and Carrot different?

  • Carrot juice is higher in Vitamin A, and Vitamin B6, however, Carrot is richer in Fiber.
  • Daily need coverage for Vitamin A from Carrot juice is 13% higher.
  • Carrot juice contains 2 times more Vitamin E than Carrot. While Carrot juice contains 1.16mg of Vitamin E, Carrot contains only 0.66mg.

Carrot juice, canned and Carrots, raw are the varieties used in this article.

Infographic

Carrot juice vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +53.3%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +37.5%
Contains more ZincZinc +33.3%
~equal in Potassium ~320mg
~equal in Copper ~0.045mg
~equal in Sodium ~69mg
~equal in Manganese ~0.143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Carrot
Carrot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1002% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +44.1%
Contains more Vitamin AVitamin A +14.5%
Contains more Vitamin EVitamin E +75.8%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin KVitamin K +17.4%
Contains more CholineCholine +12.5%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more FatsFats +60%
Contains more OtherOther +28%
~equal in Protein ~0.93g
~equal in Carbs ~9.58g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Carrot
Carrot
2
22% 8% 70%
Saturated Fat: Sat. Fat 0.037 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated Fat -27%
Contains more Mono. FatMonounsaturated Fat +100%
Contains more Poly. FatPolyunsaturated fat +64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Carrot Opinion
Calories 40kcal 41kcal Carrot
Protein 0.95g 0.93g Carrot juice
Fats 0.15g 0.24g Carrot
Vitamin C 8.5mg 5.9mg Carrot juice
Net carbs 8.48g 6.78g Carrot juice
Carbs 9.28g 9.58g Carrot
Magnesium 14mg 12mg Carrot juice
Calcium 24mg 33mg Carrot
Potassium 292mg 320mg Carrot
Iron 0.46mg 0.3mg Carrot juice
Sugar 3.91g 4.74g Carrot juice
Fiber 0.8g 2.8g Carrot
Copper 0.046mg 0.045mg Carrot juice
Zinc 0.18mg 0.24mg Carrot
Starch 1.43g Carrot
Phosphorus 42mg 35mg Carrot juice
Sodium 66mg 69mg Carrot juice
Vitamin A 19124IU 16706IU Carrot juice
Vitamin A 956µg 835µg Carrot juice
Vitamin E 1.16mg 0.66mg Carrot juice
Manganese 0.13mg 0.143mg Carrot
Selenium 0.6µg 0.1µg Carrot juice
Vitamin B1 0.092mg 0.066mg Carrot juice
Vitamin B2 0.055mg 0.058mg Carrot
Vitamin B3 0.386mg 0.983mg Carrot
Vitamin B5 0.228mg 0.273mg Carrot
Vitamin B6 0.217mg 0.138mg Carrot juice
Vitamin K 15.5µg 13.2µg Carrot juice
Folate 4µg 19µg Carrot
Choline 9.9mg 8.8mg Carrot juice
Saturated Fat 0.027g 0.037g Carrot juice
Monounsaturated Fat 0.007g 0.014g Carrot
Polyunsaturated fat 0.071g 0.117g Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Fructose 0.55g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
91%
Carrot
Minerals Daily Need Coverage Score
13%
Carrot juice
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.