Carrot juice vs. Carrot — In-Depth Nutrition Comparison
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How are Carrot juice and Carrot different?
- Carrot juice is higher in Vitamin A RAE, and Vitamin B6, however, Carrot is richer in Fiber.
- Daily need coverage for Vitamin A RAE from Carrot juice is 13% higher.
- Carrot juice contains 2 times more Vitamin E than Carrot. While Carrot juice contains 1.16mg of Vitamin E , Carrot contains only 0.66mg.
Carrot juice, canned and Carrots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains more MagnesiumMagnesium | +16.7% |
Contains more IronIron | +53.3% |
Contains more PhosphorusPhosphorus | +20% |
Contains more SeleniumSelenium | +500% |
Contains more CalciumCalcium | +37.5% |
Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains more Vitamin CVitamin C | +44.1% |
Contains more Vitamin AVitamin A | +14.5% |
Contains more Vitamin E Vitamin E | +75.8% |
Contains more Vitamin B1Vitamin B1 | +39.4% |
Contains more Vitamin B6Vitamin B6 | +57.2% |
Contains more Vitamin KVitamin K | +17.4% |
Contains more CholineCholine | +12.5% |
Contains more Vitamin B3Vitamin B3 | +154.7% |
Contains more Vitamin B5Vitamin B5 | +19.7% |
Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
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Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Contains more FatsFats | +60% |
Contains more OtherOther | +28% |
~equal in
Protein
~0.93g
~equal in
Carbs
~9.58g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
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Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Contains less Sat. FatSaturated Fat | -27% |
Contains more Mono. FatMonounsaturated Fat | +100% |
Contains more Poly. FatPolyunsaturated fat | +64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 40kcal | 41kcal | |
Protein | 0.95g | 0.93g | |
Fats | 0.15g | 0.24g | |
Vitamin C | 8.5mg | 5.9mg | |
Net carbs | 8.48g | 6.78g | |
Carbs | 9.28g | 9.58g | |
Magnesium | 14mg | 12mg | |
Calcium | 24mg | 33mg | |
Potassium | 292mg | 320mg | |
Iron | 0.46mg | 0.3mg | |
Sugar | 3.91g | 4.74g | |
Fiber | 0.8g | 2.8g | |
Copper | 0.046mg | 0.045mg | |
Zinc | 0.18mg | 0.24mg | |
Starch | 1.43g | ||
Phosphorus | 42mg | 35mg | |
Sodium | 66mg | 69mg | |
Vitamin A | 19124IU | 16706IU | |
Vitamin A RAE | 956µg | 835µg | |
Vitamin E | 1.16mg | 0.66mg | |
Manganese | 0.13mg | 0.143mg | |
Selenium | 0.6µg | 0.1µg | |
Vitamin B1 | 0.092mg | 0.066mg | |
Vitamin B2 | 0.055mg | 0.058mg | |
Vitamin B3 | 0.386mg | 0.983mg | |
Vitamin B5 | 0.228mg | 0.273mg | |
Vitamin B6 | 0.217mg | 0.138mg | |
Vitamin K | 15.5µg | 13.2µg | |
Folate | 4µg | 19µg | |
Choline | 9.9mg | 8.8mg | |
Saturated Fat | 0.027g | 0.037g | |
Monounsaturated Fat | 0.007g | 0.014g | |
Polyunsaturated fat | 0.071g | 0.117g | |
Tryptophan | 0.012mg | ||
Threonine | 0.191mg | ||
Isoleucine | 0.077mg | ||
Leucine | 0.102mg | ||
Lysine | 0.101mg | ||
Methionine | 0.02mg | ||
Phenylalanine | 0.061mg | ||
Valine | 0.069mg | ||
Histidine | 0.04mg | ||
Fructose | 0.55g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
91%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Sugar?
Carrot juice is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Carrot juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Carrot juice is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Carrot juice is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.