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  6. Carrot juice vs. Zinfandel wine

Carrot juice vs. Zinfandel wine — In-Depth Nutrition Comparison

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What are the differences between Carrot juice and Zinfandel wine?

    We used Carrot juice, canned and Alcoholic Beverage, wine, table, red, Zinfandel types in this article.

    Infographic

    Carrot juice vs Zinfandel wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 89%
    Protein: 0.95 g
    Fats: 0.15 g
    Carbs: 9.28 g
    Water: 88.87 g
    Other: 0.75 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.86 g
    Water: 85.71 g
    Other: 11.36 g
    Contains more ProteinProtein +1257.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +224.5%
    Contains more OtherOther +1414.7%
    ~equal in Water ~85.71g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Carrot juice Zinfandel wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Carrot juice Zinfandel wine Opinion
    Calories 40kcal 88kcal Zinfandel wine
    Protein 0.95g 0.07g Carrot juice
    Fats 0.15g 0g Carrot juice
    Vitamin C 8.5mg Carrot juice
    Net carbs 8.48g 2.86g Carrot juice
    Carbs 9.28g 2.86g Carrot juice
    Magnesium 14mg Carrot juice
    Calcium 24mg Carrot juice
    Potassium 292mg Carrot juice
    Iron 0.46mg Carrot juice
    Sugar 3.91g Zinfandel wine
    Fiber 0.8g Carrot juice
    Copper 0.046mg Carrot juice
    Zinc 0.18mg Carrot juice
    Phosphorus 42mg Carrot juice
    Sodium 66mg Zinfandel wine
    Vitamin A 19124IU Carrot juice
    Vitamin A 956µg Carrot juice
    Vitamin E 1.16mg Carrot juice
    Manganese 0.13mg Carrot juice
    Selenium 0.6µg Carrot juice
    Vitamin B1 0.092mg Carrot juice
    Vitamin B2 0.055mg Carrot juice
    Vitamin B3 0.386mg Carrot juice
    Vitamin B5 0.228mg Carrot juice
    Vitamin B6 0.217mg Carrot juice
    Vitamin K 15.5µg Carrot juice
    Folate 4µg Carrot juice
    Choline 9.9mg Carrot juice
    Saturated Fat 0.027g Zinfandel wine
    Monounsaturated Fat 0.007g Carrot juice
    Polyunsaturated fat 0.071g Carrot juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Carrot juice Zinfandel wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    104%
    Carrot juice
    0%
    Zinfandel wine
    Minerals Daily Need Coverage Score
    13%
    Carrot juice
    0%
    Zinfandel wine

    Comparison summary

    Which food is lower in Cholesterol?
    Zinfandel wine
    Zinfandel wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Zinfandel wine
    Zinfandel wine is lower in Sugar (difference - 3.91g)
    Which food contains less Sodium?
    Zinfandel wine
    Zinfandel wine contains less Sodium (difference - 66mg)
    Which food is lower in Saturated Fat?
    Zinfandel wine
    Zinfandel wine is lower in Saturated Fat (difference - 0.027g)
    Which food is lower in glycemic index?
    Zinfandel wine
    Zinfandel wine is lower in glycemic index (difference - 43)
    Which food is richer in minerals?
    Carrot juice
    Carrot juice is relatively richer in minerals
    Which food is richer in vitamins?
    Carrot juice
    Carrot juice is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
    2. Zinfandel wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173192/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.