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  6. Carrots, baby, raw vs. Onion

Carrots, baby, raw vs. Onion — In-Depth Nutrition Comparison

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Important differences between carrots, baby, raw and onions

  • Carrots, baby, raw has more vitamin A, iron, vitamin K, copper, and vitamin B5; however, onions are richer in vitamin C.
  • Carrots, baby, raw's daily need coverage for vitamin A is 276% more.
  • Carrots, baby, raw contains 24 times more vitamin K than onions. Carrots, baby, raw contains 9.4µg of vitamin K, while onions contain 0.4µg.

The food varieties used in the comparison are Carrots, baby, raw and Onions, raw.

Infographic

Carrots, baby, raw vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9.6% 21% 33% 33% 4.6% 12% 10% 20% 4.9%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +323.8%
Contains more CopperCopper +156.4%
Contains more ManganeseManganese +17.1%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -94.9%
~equal in Magnesium ~10mg
~equal in Zinc ~0.17mg
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 230% 0% 0% 7.5% 8.3% 10% 24% 24% 0% 24% 20% 4.1%
Onion
Onion
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +379.3%
Contains more Vitamin B5Vitamin B5 +226%
Contains more Vitamin KVitamin K +2250%
Contains more FolateFolate +42.1%
Contains more CholineCholine +23%
Contains more Vitamin CVitamin C +184.6%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B6Vitamin B6 +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrots, baby, raw Onion DV% diff.
Vitamin A 690µg 0µg 77%
Iron 0.89mg 0.21mg 9%
Vitamin K 9.4µg 0.4µg 8%
Copper 0.1mg 0.039mg 7%
Vitamin B5 0.401mg 0.123mg 6%
Vitamin C 2.6mg 7.4mg 5%
Fiber 2.9g 1.7g 5%
Sodium 78mg 4mg 3%
Potassium 237mg 146mg 3%
Vitamin B3 0.556mg 0.116mg 3%
Folate 27µg 19µg 2%
Protein 0.64g 1.1g 1%
Vitamin B1 0.03mg 0.046mg 1%
Vitamin B2 0.036mg 0.027mg 1%
Manganese 0.151mg 0.129mg 1%
Calcium 32mg 23mg 1%
Vitamin B6 0.105mg 0.12mg 1%
Selenium 0.9µg 0.5µg 1%
Calories 35kcal 40kcal 0%
Fats 0.13g 0.1g 0%
Net carbs 5.34g 7.64g N/A
Carbs 8.24g 9.34g 0%
Magnesium 10mg 10mg 0%
Sugar 4.76g 4.24g N/A
Zinc 0.17mg 0.17mg 0%
Phosphorus 28mg 29mg 0%
Vitamin E 0.02mg 0%
Choline 7.5mg 6.1mg 0%
Saturated fat 0.023g 0.042g 0%
Monounsaturated fat 0.007g 0.013g 0%
Polyunsaturated fat 0.065g 0.017g 0%
Tryptophan 0.009mg 0.014mg 0%
Threonine 0.031mg 0.021mg 0%
Isoleucine 0.034mg 0.014mg 0%
Leucine 0.035mg 0.025mg 0%
Lysine 0.033mg 0.039mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.026mg 0.025mg 0%
Valine 0.036mg 0.021mg 0%
Histidine 0.013mg 0.014mg 0%
Fructose 1g 1.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.64 g
Fats: 0.13 g
Carbs: 8.24 g
Water: 90.35 g
Other: 0.64 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +30%
Contains more OtherOther +82.9%
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +13.3%
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 7% 68%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.065 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +282.4%
Contains more Mono. FatMonounsaturated fat +85.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 22% 21%
Starch: 0 g
Sucrose: 2.72 g
Glucose: 1.04 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
Onion
2
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +174.7%
Contains more GlucoseGlucose +89.4%
Contains more FructoseFructose +29%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrots, baby, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168568/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.