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  6. Carrots, baby, raw vs. Red cabbage

Carrots, baby, raw vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between Carrots, baby, raw and Red cabbage

  • Carrots, baby, raw has more Vitamin A RAE, Copper, and Vitamin B5, however, Red cabbage is richer in Vitamin C, Vitamin K, and Vitamin B6.
  • Carrots, baby, raw's daily need coverage for Vitamin A RAE is 70% more.
  • Carrots, baby, raw contains 6 times more Copper than Red cabbage. Carrots, baby, raw contains 0.1mg of Copper, while Red cabbage contains 0.017mg.

The food varieties used in the comparison are Carrots, baby, raw and Cabbage, red, raw.

Infographic

Carrots, baby, raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9.6% 21% 33% 33% 4.6% 12% 10% 20% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +11.3%
Contains more CopperCopper +488.2%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +40.6%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +60.9%
~equal in Potassium ~243mg
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 827% 0% 0% 7.5% 8.3% 10% 24% 24% 0% 24% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +1135.7%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +172.8%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +2092.3%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B6Vitamin B6 +99%
Contains more Vitamin KVitamin K +306.4%
Contains more CholineCholine +128%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.64 g
Fats: 0.13 g
Carbs: 8.24 g
Water: 90.35 g
Other: 0.64 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more CarbsCarbs +11.8%
Contains more ProteinProtein +123.4%
Contains more FatsFats +23.1%
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 7% 68%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.065 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated Fat +71.4%
Contains more Poly. FatPolyunsaturated fat +23.1%
~equal in Saturated Fat ~0.021g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 22% 21%
Starch: 0 g
Sucrose: 2.72 g
Glucose: 1.04 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +353.3%
Contains more GlucoseGlucose +67.3%
Contains more FructoseFructose +48%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrots, baby, raw Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrots, baby, raw Red cabbage Opinion
Calories 35kcal 31kcal Carrots, baby, raw
Protein 0.64g 1.43g Red cabbage
Fats 0.13g 0.16g Red cabbage
Vitamin C 2.6mg 57mg Red cabbage
Net carbs 5.34g 5.27g Carrots, baby, raw
Carbs 8.24g 7.37g Carrots, baby, raw
Magnesium 10mg 16mg Red cabbage
Calcium 32mg 45mg Red cabbage
Potassium 237mg 243mg Red cabbage
Iron 0.89mg 0.8mg Carrots, baby, raw
Sugar 4.76g 3.83g Red cabbage
Fiber 2.9g 2.1g Carrots, baby, raw
Copper 0.1mg 0.017mg Carrots, baby, raw
Zinc 0.17mg 0.22mg Red cabbage
Phosphorus 28mg 30mg Red cabbage
Sodium 78mg 27mg Red cabbage
Vitamin A 13790IU 1116IU Carrots, baby, raw
Vitamin A RAE 690µg 56µg Carrots, baby, raw
Vitamin E 0.11mg Red cabbage
Manganese 0.151mg 0.243mg Red cabbage
Selenium 0.9µg 0.6µg Carrots, baby, raw
Vitamin B1 0.03mg 0.064mg Red cabbage
Vitamin B2 0.036mg 0.069mg Red cabbage
Vitamin B3 0.556mg 0.418mg Carrots, baby, raw
Vitamin B5 0.401mg 0.147mg Carrots, baby, raw
Vitamin B6 0.105mg 0.209mg Red cabbage
Vitamin K 9.4µg 38.2µg Red cabbage
Folate 27µg 18µg Carrots, baby, raw
Choline 7.5mg 17.1mg Red cabbage
Saturated Fat 0.023g 0.021g Red cabbage
Monounsaturated Fat 0.007g 0.012g Red cabbage
Polyunsaturated fat 0.065g 0.08g Red cabbage
Tryptophan 0.009mg 0.012mg Red cabbage
Threonine 0.031mg 0.039mg Red cabbage
Isoleucine 0.034mg 0.034mg
Leucine 0.035mg 0.046mg Red cabbage
Lysine 0.033mg 0.049mg Red cabbage
Methionine 0.006mg 0.014mg Red cabbage
Phenylalanine 0.026mg 0.036mg Red cabbage
Valine 0.036mg 0.048mg Red cabbage
Histidine 0.013mg 0.024mg Red cabbage
Fructose 1g 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrots, baby, raw Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Carrots, baby, raw
36%
Red cabbage
Minerals Daily Need Coverage Score
16%
Carrots, baby, raw
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Carrots, baby, raw
Carrots, baby, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Carrots, baby, raw
Carrots, baby, raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrots, baby, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168568/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.