Carrots, baby, raw vs. Tomato — In-Depth Nutrition Comparison
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How are carrots, baby, raw and tomatoes different?
- Carrots, baby, raw is higher in vitamin A, iron, fiber, and vitamin B5; however, tomatoes are richer in vitamin C.
- Daily need coverage for vitamin A for carrots, baby, raw is 259% higher.
- Carrots, baby, raw contains 5 times more vitamin B5 than tomatoes. While carrots, baby, raw contains 0.401mg of vitamin B5, tomatoes contain only 0.089mg.
- Tomatoes have less sugar.
Carrots, baby, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +229.6% |
| Contains more CopperCopper | +69.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +32.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1542.9% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +350.6% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +19% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin CVitamin C | +426.9% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 690µg | 42µg | 72% |
| Vitamin C | 2.6mg | 13.7mg | 12% |
| Iron | 0.89mg | 0.27mg | 8% |
| Fiber | 2.9g | 1.2g | 7% |
| Vitamin B5 | 0.401mg | 0.089mg | 6% |
| Copper | 0.1mg | 0.059mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 27µg | 15µg | 3% |
| Sodium | 78mg | 5mg | 3% |
| Vitamin B6 | 0.105mg | 0.08mg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Manganese | 0.151mg | 0.114mg | 2% |
| Calories | 35kcal | 18kcal | 1% |
| Vitamin K | 9.4µg | 7.9µg | 1% |
| Vitamin B2 | 0.036mg | 0.019mg | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Phosphorus | 28mg | 24mg | 1% |
| Carbs | 8.24g | 3.89g | 1% |
| Protein | 0.64g | 0.88g | 0% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 5.34g | 2.69g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 237mg | 237mg | 0% |
| Sugar | 4.76g | 2.63g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Vitamin B3 | 0.556mg | 0.594mg | 0% |
| Choline | 7.5mg | 6.7mg | 0% |
| Saturated fat | 0.023g | 0.028g | 0% |
| Monounsaturated fat | 0.007g | 0.031g | 0% |
| Polyunsaturated fat | 0.065g | 0.083g | 0% |
| Tryptophan | 0.009mg | 0.006mg | 0% |
| Threonine | 0.031mg | 0.027mg | 0% |
| Isoleucine | 0.034mg | 0.018mg | 0% |
| Leucine | 0.035mg | 0.025mg | 0% |
| Lysine | 0.033mg | 0.027mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.027mg | 0% |
| Valine | 0.036mg | 0.018mg | 0% |
| Histidine | 0.013mg | 0.014mg | 0% |
| Fructose | 1g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.64 g
Fats:
0.13 g
Carbs:
8.24 g
Water:
90.35 g
Other:
0.64 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +111.8% |
| Contains more OtherOther | +25.5% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +53.8% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +342.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.72 g
Glucose:
1.04 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +20.2% |
| Contains more FructoseFructose | +37% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g