Carrots, canned, regular pack, drained solids vs. Onion — In-Depth Nutrition Comparison
Compare
Significant differences between carrots, canned, regular pack, drained solids and onions
- Carrots, canned, regular pack, drained solids has more vitamin A, manganese, vitamin K, copper, and iron; however, onions are richer in vitamin C.
- Carrots, canned, regular pack, drained solids covers your daily vitamin A needs 223% more than onions.
- Onions have 61 times less sodium than carrots, canned, regular pack, drained solids. Carrots, canned, regular pack, drained solids has 242mg of sodium, while onions have 4mg.
Specific food types used in this comparison are Carrots, canned, regular pack, drained solids and Onions, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +248.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B3Vitamin B3 | +375.9% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more Vitamin CVitamin C | +174.1% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.64 g
Fats:
0.19 g
Carbs:
5.54 g
Water:
92.95 g
Other:
0.68 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +90% |
| Contains more OtherOther | +94.3% |
| Contains more ProteinProtein | +71.9% |
| Contains more CarbsCarbs | +68.6% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Poly. FatPolyunsaturated fat | +441.2% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 558µg | 0µg | 62% |
| Manganese | 0.45mg | 0.129mg | 14% |
| Sodium | 242mg | 4mg | 10% |
| Vitamin K | 9.8µg | 0.4µg | 8% |
| Copper | 0.104mg | 0.039mg | 7% |
| Vitamin C | 2.7mg | 7.4mg | 5% |
| Vitamin E | 0.74mg | 0.02mg | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Folate | 9µg | 19µg | 3% |
| Vitamin B3 | 0.552mg | 0.116mg | 3% |
| Fructose | 1.29g | 2% | |
| Vitamin B1 | 0.018mg | 0.046mg | 2% |
| Fiber | 1.5g | 1.7g | 1% |
| Protein | 0.64g | 1.1g | 1% |
| Polyunsaturated fat | 0.092g | 0.017g | 1% |
| Zinc | 0.26mg | 0.17mg | 1% |
| Vitamin B6 | 0.112mg | 0.12mg | 1% |
| Carbs | 5.54g | 9.34g | 1% |
| Calories | 25kcal | 40kcal | 1% |
| Phosphorus | 24mg | 29mg | 1% |
| Potassium | 179mg | 146mg | 1% |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 4.04g | 7.64g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 25mg | 23mg | 0% |
| Sugar | 2.48g | 4.24g | N/A |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin B5 | 0.135mg | 0.123mg | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Saturated fat | 0.036g | 0.042g | 0% |
| Monounsaturated fat | 0.009g | 0.013g | 0% |
| Tryptophan | 0.008mg | 0.014mg | 0% |
| Threonine | 0.132mg | 0.021mg | 0% |
| Isoleucine | 0.053mg | 0.014mg | 0% |
| Leucine | 0.07mg | 0.025mg | 0% |
| Lysine | 0.07mg | 0.039mg | 0% |
| Methionine | 0.014mg | 0.002mg | 0% |
| Phenylalanine | 0.042mg | 0.025mg | 0% |
| Valine | 0.048mg | 0.021mg | 0% |
| Histidine | 0.027mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Onion contains less Sodium (difference - 238mg)
Which food is lower in Sugar?
Carrots, canned, regular pack, drained solids is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Carrots, canned, regular pack, drained solids is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Carrots, canned, regular pack, drained solids is lower in glycemic index (difference - 15)
Which food is cheaper?
Carrots, canned, regular pack, drained solids is cheaper (difference - $0.2)
Which food is richer in minerals?
Carrots, canned, regular pack, drained solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.