Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Carrots, canned, regular pack, drained solids
  5. Compare
  6. Carrots, canned, regular pack, drained solids vs. Onion

Carrots, canned, regular pack, drained solids vs. Onion — In-Depth Nutrition Comparison

Compare

Significant differences between carrots, canned, regular pack, drained solids and onions

  • Carrots, canned, regular pack, drained solids has more vitamin A, manganese, vitamin K, copper, and iron; however, onions are richer in vitamin C.
  • Carrots, canned, regular pack, drained solids covers your daily vitamin A needs 223% more than onions.
  • Onions have 61 times less sodium than carrots, canned, regular pack, drained solids. Carrots, canned, regular pack, drained solids has 242mg of sodium, while onions have 4mg.

Specific food types used in this comparison are Carrots, canned, regular pack, drained solids and Onions, raw.

Infographic

Carrots, canned, regular pack, drained solids vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.5% 16% 24% 35% 7.1% 10% 32% 59% 2.2%
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +204.8%
Contains more CopperCopper +166.7%
Contains more ZincZinc +52.9%
Contains more ManganeseManganese +248.8%
Contains more MagnesiumMagnesium +25%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +25%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 186% 15% 0% 4.5% 6.9% 10% 8.1% 26% 0% 25% 6.8% 3.4%
Onion
Onion
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B3Vitamin B3 +375.9%
Contains more Vitamin KVitamin K +2350%
Contains more Vitamin CVitamin C +174.1%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Carrots, canned, regular pack, drained solids Onion DV% diff.
Vitamin A 558µg 0µg 62%
Manganese 0.45mg 0.129mg 14%
Sodium 242mg 4mg 10%
Vitamin K 9.8µg 0.4µg 8%
Copper 0.104mg 0.039mg 7%
Vitamin C 2.7mg 7.4mg 5%
Vitamin E 0.74mg 0.02mg 5%
Iron 0.64mg 0.21mg 5%
Folate 9µg 19µg 3%
Vitamin B3 0.552mg 0.116mg 3%
Fructose 1.29g 2%
Vitamin B1 0.018mg 0.046mg 2%
Fiber 1.5g 1.7g 1%
Protein 0.64g 1.1g 1%
Polyunsaturated fat 0.092g 0.017g 1%
Zinc 0.26mg 0.17mg 1%
Vitamin B6 0.112mg 0.12mg 1%
Carbs 5.54g 9.34g 1%
Calories 25kcal 40kcal 1%
Phosphorus 24mg 29mg 1%
Potassium 179mg 146mg 1%
Fats 0.19g 0.1g 0%
Net carbs 4.04g 7.64g N/A
Magnesium 8mg 10mg 0%
Calcium 25mg 23mg 0%
Sugar 2.48g 4.24g N/A
Selenium 0.4µg 0.5µg 0%
Vitamin B2 0.03mg 0.027mg 0%
Vitamin B5 0.135mg 0.123mg 0%
Choline 6.3mg 6.1mg 0%
Saturated fat 0.036g 0.042g 0%
Monounsaturated fat 0.009g 0.013g 0%
Tryptophan 0.008mg 0.014mg 0%
Threonine 0.132mg 0.021mg 0%
Isoleucine 0.053mg 0.014mg 0%
Leucine 0.07mg 0.025mg 0%
Lysine 0.07mg 0.039mg 0%
Methionine 0.014mg 0.002mg 0%
Phenylalanine 0.042mg 0.025mg 0%
Valine 0.048mg 0.021mg 0%
Histidine 0.027mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.64 g
Fats: 0.19 g
Carbs: 5.54 g
Water: 92.95 g
Other: 0.68 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +90%
Contains more OtherOther +94.3%
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +68.6%
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 67%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.092 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Poly. FatPolyunsaturated fat +441.2%
Contains more Mono. FatMonounsaturated fat +44.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrots, canned, regular pack, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170396/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.