Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Carrots, canned, regular pack, solids and liquids
  5. Compare
  6. Carrots, canned, regular pack, solids and liquids vs. Onion

Carrots, canned, regular pack, solids and liquids vs. Onion — In-Depth Nutrition Comparison

Compare

How are carrots, canned, regular pack, solids and liquids and onions different?

  • Carrots, canned, regular pack, solids, and liquids is richer in vitamin A, manganese, vitamin K, and copper, while onions are higher in vitamin C.
  • Carrots, canned, regular pack, solids, and liquids covers your daily need for vitamin A, 245% more than onions.
  • Carrots, canned, regular pack, solids, and liquids contains 60 times more sodium than onions. Carrots, canned, regular pack, solids, and liquids contains 240mg of sodium, while onions contain 4mg.

Carrots, canned, regular pack, solids, and liquids and Onions, raw types were used in this article.

Infographic

Carrots, canned, regular pack, solids and liquids vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 9.3% 15% 20% 34% 7.9% 8.6% 31% 59% 2.2%
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more CalciumCalcium +34.8%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +147.6%
Contains more CopperCopper +164.1%
Contains more ZincZinc +70.6%
Contains more ManganeseManganese +248.8%
Contains more MagnesiumMagnesium +11.1%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 204% 15% 0% 4.8% 6.2% 7.9% 8.3% 26% 0% 25% 6% 3.4%
Onion
Onion
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin KVitamin K +2350%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Carrots, canned, regular pack, solids and liquids Onion DV% diff.
Vitamin A 613µg 0µg 68%
Manganese 0.45mg 0.129mg 14%
Sodium 240mg 4mg 10%
Vitamin K 9.8µg 0.4µg 8%
Copper 0.103mg 0.039mg 7%
Vitamin C 2mg 7.4mg 6%
Vitamin E 0.73mg 0.02mg 5%
Iron 0.52mg 0.21mg 4%
Folate 8µg 19µg 3%
Fructose 1.29g 2%
Vitamin B3 0.421mg 0.116mg 2%
Vitamin B1 0.019mg 0.046mg 2%
Calories 23kcal 40kcal 1%
Protein 0.58g 1.1g 1%
Phosphorus 20mg 29mg 1%
Zinc 0.29mg 0.17mg 1%
Potassium 173mg 146mg 1%
Calcium 31mg 23mg 1%
Vitamin B6 0.112mg 0.12mg 1%
Carbs 5.37g 9.34g 1%
Fats 0.14g 0.1g 0%
Net carbs 3.57g 7.64g N/A
Magnesium 9mg 10mg 0%
Sugar 2.46g 4.24g N/A
Fiber 1.8g 1.7g 0%
Selenium 0.4µg 0.5µg 0%
Vitamin B2 0.027mg 0.027mg 0%
Vitamin B5 0.139mg 0.123mg 0%
Choline 6.3mg 6.1mg 0%
Saturated fat 0.025g 0.042g 0%
Monounsaturated fat 0.006g 0.013g 0%
Polyunsaturated fat 0.065g 0.017g 0%
Tryptophan 0.006mg 0.014mg 0%
Threonine 0.021mg 0.021mg 0%
Isoleucine 0.023mg 0.014mg 0%
Leucine 0.024mg 0.025mg 0%
Lysine 0.023mg 0.039mg 0%
Methionine 0.004mg 0.002mg 0%
Phenylalanine 0.018mg 0.025mg 0%
Valine 0.025mg 0.021mg 0%
Histidine 0.009mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.58 g
Fats: 0.14 g
Carbs: 5.37 g
Water: 92.99 g
Other: 0.92 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +40%
Contains more OtherOther +162.9%
Contains more ProteinProtein +89.7%
Contains more CarbsCarbs +73.9%
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 6% 68%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.065 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +282.4%
Contains more Mono. FatMonounsaturated fat +116.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrots, canned, regular pack, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170395/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.