Carrot vs. Onion — In-Depth Nutrition Comparison
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What are the main differences between carrots and onions?
- Onions have less vitamin A, vitamin K, vitamin B3, and potassium than carrots.
- Carrots' daily need coverage for vitamin A is 334% higher.
- Carrots have 33 times more vitamin E than onions. Carrots have 0.66mg of vitamin E, while onions have 0.02mg.
- Onions have a lower glycemic index than carrots.
We used Carrots, raw and Onions, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +747.4% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more CholineCholine | +44.3% |
| Contains more Vitamin CVitamin C | +25.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +140% |
| Contains more OtherOther | +174.3% |
| Contains more ProteinProtein | +18.3% |
~equal in
Carbs
~9.34g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +588.2% |
~equal in
Monounsaturated fat
~0.013g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +262.6% |
| Contains more GlucoseGlucose | +233.9% |
| Contains more FructoseFructose | +134.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Vitamin K | 13.2µg | 0.4µg | 11% |
| Vitamin B3 | 0.983mg | 0.116mg | 5% |
| Potassium | 320mg | 146mg | 5% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin E | 0.66mg | 0.02mg | 4% |
| Sodium | 69mg | 4mg | 3% |
| Vitamin B5 | 0.273mg | 0.123mg | 3% |
| Vitamin B1 | 0.066mg | 0.046mg | 2% |
| Vitamin C | 5.9mg | 7.4mg | 2% |
| Vitamin B2 | 0.058mg | 0.027mg | 2% |
| Polyunsaturated fat | 0.117g | 0.017g | 1% |
| Vitamin B6 | 0.138mg | 0.12mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Manganese | 0.143mg | 0.129mg | 1% |
| Fructose | 0.55g | 1.29g | 1% |
| Phosphorus | 35mg | 29mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Zinc | 0.24mg | 0.17mg | 1% |
| Copper | 0.045mg | 0.039mg | 1% |
| Starch | 1.43g | 0g | 1% |
| Calcium | 33mg | 23mg | 1% |
| Calories | 41kcal | 40kcal | 0% |
| Protein | 0.93g | 1.1g | 0% |
| Fats | 0.24g | 0.1g | 0% |
| Carbs | 9.58g | 9.34g | 0% |
| Net carbs | 6.78g | 7.64g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 4.74g | 4.24g | N/A |
| Folate | 19µg | 19µg | 0% |
| Saturated fat | 0.037g | 0.042g | 0% |
| Choline | 8.8mg | 6.1mg | 0% |
| Monounsaturated fat | 0.014g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0.014mg | 0% |
| Threonine | 0.191mg | 0.021mg | 0% |
| Isoleucine | 0.077mg | 0.014mg | 0% |
| Leucine | 0.102mg | 0.025mg | 0% |
| Lysine | 0.101mg | 0.039mg | 0% |
| Methionine | 0.02mg | 0.002mg | 0% |
| Phenylalanine | 0.061mg | 0.025mg | 0% |
| Valine | 0.069mg | 0.021mg | 0% |
| Histidine | 0.04mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
8%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 24)
Which food is cheaper?
Onion is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.005g)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)