Carrot vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between carrots and chili pepper
- Carrots have more vitamin A and fiber; however, chili pepper is higher in vitamin C, vitamin B6, copper, and iron.
- Carrots cover your daily need for vitamin A, 315% more than chili pepper.
- Carrots have 2 times more fiber than chili pepper. While carrots have 2.8g of fiber, chili pepper has only 1.5g.
These are the specific foods used in this comparison Carrots, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +243.3% |
| Contains more CopperCopper | +186.7% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1639.6% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin CVitamin C | +2335.6% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +23.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +83.3% |
~equal in
Carbs
~8.81g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 5.9mg | 143.7mg | 153% |
| Vitamin A | 835µg | 48µg | 87% |
| Vitamin B6 | 0.138mg | 0.506mg | 28% |
| Iron | 0.3mg | 1.03mg | 9% |
| Copper | 0.045mg | 0.129mg | 9% |
| Fiber | 2.8g | 1.5g | 5% |
| Sodium | 69mg | 9mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Manganese | 0.143mg | 0.187mg | 2% |
| Vitamin B2 | 0.058mg | 0.086mg | 2% |
| Calcium | 33mg | 14mg | 2% |
| Protein | 0.93g | 1.87g | 2% |
| Vitamin B3 | 0.983mg | 1.244mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.273mg | 0.201mg | 1% |
| Phosphorus | 35mg | 43mg | 1% |
| Starch | 1.43g | 1% | |
| Vitamin K | 13.2µg | 14µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Polyunsaturated fat | 0.117g | 0.239g | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Calories | 41kcal | 40kcal | 0% |
| Fats | 0.24g | 0.44g | 0% |
| Carbs | 9.58g | 8.81g | 0% |
| Net carbs | 6.78g | 7.31g | N/A |
| Potassium | 320mg | 322mg | 0% |
| Sugar | 4.74g | 5.3g | N/A |
| Zinc | 0.24mg | 0.26mg | 0% |
| Vitamin E | 0.66mg | 0.69mg | 0% |
| Vitamin B1 | 0.066mg | 0.072mg | 0% |
| Saturated fat | 0.037g | 0.042g | 0% |
| Choline | 8.8mg | 10.9mg | 0% |
| Monounsaturated fat | 0.014g | 0.024g | 0% |
| Tryptophan | 0.012mg | 0.026mg | 0% |
| Threonine | 0.191mg | 0.074mg | 0% |
| Isoleucine | 0.077mg | 0.065mg | 0% |
| Leucine | 0.102mg | 0.105mg | 0% |
| Lysine | 0.101mg | 0.089mg | 0% |
| Methionine | 0.02mg | 0.024mg | 0% |
| Phenylalanine | 0.061mg | 0.062mg | 0% |
| Valine | 0.069mg | 0.084mg | 0% |
| Histidine | 0.04mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
58%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)