Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Carrot
  5. Compare
  6. Carrot vs. Pickle relish

Carrot vs. Pickle relish — In-Depth Nutrition Comparison

Compare

How are Carrot and Pickle relish different?

  • Carrot is richer in Vitamin A RAE, Vitamin B6, Potassium, Manganese, Vitamin C, Vitamin B5, and Fiber, while Pickle relish is higher in Iron.
  • Carrot covers your daily need of Vitamin A RAE 92% more than Pickle relish.
  • Carrot contains 39 times more Vitamin B5 than Pickle relish. Carrot contains 0.273mg of Vitamin B5, while Pickle relish contains 0.007mg.
  • Carrot is lower in Sodium.

Carrots, raw and Pickle relish, hot dog types were used in this article.

Infographic

Carrot vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
6
:
4
Pickle relish
Pickle relish
Contains more Calcium +560%
Contains more Potassium +310.3%
Contains less Sodium -93.7%
Contains more Zinc +14.3%
Contains more Manganese +853.3%
Contains more Selenium +∞%
Contains more Iron +316.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +14.3%
Contains more Copper +82.2%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +560%
Contains more Potassium +310.3%
Contains less Sodium -93.7%
Contains more Zinc +14.3%
Contains more Manganese +853.3%
Contains more Selenium +∞%
Contains more Iron +316.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +14.3%
Contains more Copper +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
10
:
0
Pickle relish
Pickle relish
Contains more Vitamin A +9903.6%
Contains more Vitamin C +490%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +3800%
Contains more Vitamin B6 +820%
Contains more Folate +1800%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +9903.6%
Contains more Vitamin C +490%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +3800%
Contains more Vitamin B6 +820%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
:
4
Pickle relish
Pickle relish
Contains more Water +23.2%
Contains more Protein +61.3%
Contains more Fats +91.7%
Contains more Carbs +143.7%
Contains more Other +216.7%
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Water +23.2%
Contains more Protein +61.3%
Contains more Fats +91.7%
Contains more Carbs +143.7%
Contains more Other +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
2
:
1
Pickle relish
Pickle relish
Contains less Saturated Fat -15.9%
Contains more Monounsaturated Fat +1521.4%
Equal in Polyunsaturated fat - 0.11
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -15.9%
Contains more Monounsaturated Fat +1521.4%
Equal in Polyunsaturated fat - 0.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Pickle relish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Carrot Pickle relish Opinion
Net carbs 6.78g 21.85g Pickle relish
Protein 0.93g 1.5g Pickle relish
Fats 0.24g 0.46g Pickle relish
Carbs 9.58g 23.35g Pickle relish
Calories 41kcal 91kcal Pickle relish
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Pickle relish
Fiber 2.8g 1.5g Carrot
Calcium 33mg 5mg Carrot
Iron 0.3mg 1.25mg Pickle relish
Magnesium 12mg 19mg Pickle relish
Phosphorus 35mg 40mg Pickle relish
Potassium 320mg 78mg Carrot
Sodium 69mg 1091mg Carrot
Zinc 0.24mg 0.21mg Carrot
Copper 0.045mg 0.082mg Pickle relish
Manganese 0.143mg 0.015mg Carrot
Selenium 0.1µg 0µg Carrot
Vitamin A 16706IU 167IU Carrot
Vitamin A RAE 835µg 8µg Carrot
Vitamin E 0.66mg Carrot
Vitamin C 5.9mg 1mg Carrot
Vitamin B1 0.066mg 0.04mg Carrot
Vitamin B2 0.058mg 0.04mg Carrot
Vitamin B3 0.983mg 0.5mg Carrot
Vitamin B5 0.273mg 0.007mg Carrot
Vitamin B6 0.138mg 0.015mg Carrot
Folate 19µg 1µg Carrot
Vitamin K 13.2µg Carrot
Tryptophan 0.012mg 0.019mg Pickle relish
Threonine 0.191mg 0.047mg Carrot
Isoleucine 0.077mg 0.05mg Carrot
Leucine 0.102mg 0.075mg Carrot
Lysine 0.101mg 0.069mg Carrot
Methionine 0.02mg 0.018mg Carrot
Phenylalanine 0.061mg 0.046mg Carrot
Valine 0.069mg 0.056mg Carrot
Histidine 0.04mg 0.03mg Carrot
Saturated Fat 0.037g 0.044g Carrot
Monounsaturated Fat 0.014g 0.227g Pickle relish
Polyunsaturated fat 0.117g 0.11g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Carrot
Carrot vs Onion
Onion
Carrot
Carrot vs Potato
Potato
Carrot
Carrot vs Tomato
Tomato
Pickle relish
Pickle relish vs Tartar sauce
Tartar sauce
Pickle relish
Pickle relish vs Pickled cucumber
Pickled cucumber
Pickle relish
Pickle relish vs Cream of tartar
Cream of tartar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
4%
Pickle relish
Minerals Daily Need Coverage Score
12%
Carrot
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 39)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $0.4)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 1022mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.