Cashew vs. Amaranth — In-Depth Nutrition Comparison
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How are cashew and amaranth different?
- Cashew has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, selenium, vitamin B6, and potassium than amaranth.
- Daily need coverage for copper for cashew is 227% higher.
- Cashew contains 28 times more vitamin B1 than amaranth. While cashew contains 0.423mg of vitamin B1, amaranth contains only 0.015mg.
- Cashew has a lower glycemic index (25) than amaranth (97).
Nuts, cashew nuts, raw and Amaranth grain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +349.2% |
| Contains more PotassiumPotassium | +388.9% |
| Contains more IronIron | +218.1% |
| Contains more CopperCopper | +1373.2% |
| Contains more ZincZinc | +572.1% |
| Contains more PhosphorusPhosphorus | +300.7% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +261.8% |
| Contains more CalciumCalcium | +27% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +2720% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +351.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +269% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.149mg | 227% |
| Fats | 43.85g | 1.58g | 65% |
| Phosphorus | 593mg | 148mg | 64% |
| Monounsaturated fat | 23.797g | 59% | |
| Iron | 6.68mg | 2.1mg | 57% |
| Magnesium | 292mg | 65mg | 54% |
| Polyunsaturated fat | 7.845g | 52% | |
| Zinc | 5.78mg | 0.86mg | 45% |
| Saturated fat | 7.783g | 35% | |
| Manganese | 1.655mg | 0.854mg | 35% |
| Vitamin B1 | 0.423mg | 0.015mg | 34% |
| Protein | 18.22g | 3.8g | 29% |
| Vitamin K | 34.1µg | 28% | |
| Selenium | 19.9µg | 5.5µg | 26% |
| Vitamin B6 | 0.417mg | 0.113mg | 23% |
| Calories | 553kcal | 102kcal | 23% |
| Vitamin B5 | 0.864mg | 17% | |
| Potassium | 660mg | 135mg | 15% |
| Vitamin B3 | 1.062mg | 0.235mg | 5% |
| Fiber | 3.3g | 2.1g | 5% |
| Vitamin E | 0.9mg | 0.19mg | 5% |
| Carbs | 30.19g | 18.69g | 4% |
| Starch | 23.49g | 16.23g | 3% |
| Vitamin B2 | 0.058mg | 0.022mg | 3% |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 37mg | 47mg | 1% |
| Folate | 25µg | 22µg | 1% |
| Net carbs | 26.89g | 16.59g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 12mg | 6mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +379.5% |
| Contains more FatsFats | +2675.3% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +229.9% |
| Contains more WaterWater | +1345.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +44.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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