Cashew vs. Bean raw — In-Depth Nutrition Comparison
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How are cashew and bean raw different?
- Cashew is higher in copper, fats, zinc, magnesium, phosphorus, and vitamin K; however, bean raw is richer in folate, fiber, and vitamin B1.
- Daily need coverage for copper for cashew is 145% higher.
- Cashew contains 36 times more fats than bean raw. While cashew contains 43.85g of fats, bean raw contains only 1.23g.
- Bean raw has less saturated fat.
Nuts, cashew nuts, raw and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +65.9% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +145.8% |
| Contains more ZincZinc | +153.5% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +44.2% |
| Contains more CalciumCalcium | +205.4% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin KVitamin K | +508.9% |
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +265.5% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.893mg | 145% |
| Folate | 25µg | 525µg | 125% |
| Fats | 43.85g | 1.23g | 66% |
| Monounsaturated fat | 23.797g | 0.229g | 59% |
| Polyunsaturated fat | 7.845g | 0.407g | 50% |
| Fiber | 3.3g | 15.5g | 49% |
| Saturated fat | 7.783g | 0.235g | 34% |
| Zinc | 5.78mg | 2.28mg | 32% |
| Magnesium | 292mg | 176mg | 28% |
| Phosphorus | 593mg | 411mg | 26% |
| Vitamin B1 | 0.423mg | 0.713mg | 24% |
| Vitamin K | 34.1µg | 5.6µg | 24% |
| Potassium | 660mg | 1393mg | 22% |
| Manganese | 1.655mg | 1.148mg | 22% |
| Iron | 6.68mg | 5.07mg | 20% |
| Selenium | 19.9µg | 27.9µg | 15% |
| Vitamin B2 | 0.058mg | 0.212mg | 12% |
| Choline | 66.2mg | 12% | |
| Carbs | 30.19g | 62.55g | 11% |
| Calories | 553kcal | 347kcal | 10% |
| Calcium | 37mg | 113mg | 8% |
| Protein | 18.22g | 21.42g | 6% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Vitamin E | 0.9mg | 0.21mg | 5% |
| Starch | 23.49g | 34.17g | 4% |
| Vitamin B6 | 0.417mg | 0.474mg | 4% |
| Vitamin B5 | 0.864mg | 0.785mg | 2% |
| Vitamin B3 | 1.062mg | 1.174mg | 1% |
| Protein per 100 calories | 3.3g | 6.2g | N/A |
| Calories per 10 g protein | 304kcal | 162kcal | N/A |
| Weight per 100 calories | 18g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 2.7 | N/A |
| Net carbs | 26.89g | 47.05g | N/A |
| Sugar | 5.91g | 2.11g | N/A |
| Sodium | 12mg | 12mg | 0% |
| Tryptophan | 0.287mg | 0.237mg | 0% |
| Threonine | 0.688mg | 0.81mg | 0% |
| Isoleucine | 0.789mg | 0.871mg | 0% |
| Leucine | 1.472mg | 1.558mg | 0% |
| Lysine | 0.928mg | 1.356mg | 0% |
| Methionine | 0.362mg | 0.259mg | 0% |
| Phenylalanine | 0.951mg | 1.095mg | 0% |
| Valine | 1.094mg | 0.998mg | 0% |
| Histidine | 0.456mg | 0.556mg | 0% |
| Fructose | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3465% |
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +107.2% |
| Contains more WaterWater | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10291.7% |
| Contains more Poly. FatPolyunsaturated fat | +1827.5% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +193.4% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +45.5% |
| Contains more GlucoseGlucose | +160% |
~equal in
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