Cashew vs. Beechnuts — In-Depth Nutrition Comparison
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The main differences between cashew and beechnuts
- Cashew is richer in copper, phosphorus, magnesium, iron, zinc, and manganese, yet beechnuts are richer in vitamin B2, folate, vitamin B6, and vitamin C.
- Daily need coverage for copper for cashew is 169% higher.
Food types used in this article are Nuts, cashew nuts, raw and Nuts, beechnuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3600% |
| Contains more IronIron | +171.5% |
| Contains more CopperCopper | +227.6% |
| Contains more ZincZinc | +1505.6% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +23.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin B2Vitamin B2 | +539.7% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more FolateFolate | +352% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.67mg | 169% |
| Phosphorus | 593mg | 0mg | 85% |
| Polyunsaturated fat | 7.845g | 20.089g | 82% |
| Magnesium | 292mg | 0mg | 70% |
| Iron | 6.68mg | 2.46mg | 53% |
| Zinc | 5.78mg | 0.36mg | 49% |
| Selenium | 19.9µg | 36% | |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B2 | 0.058mg | 0.371mg | 24% |
| Protein | 18.22g | 6.2g | 24% |
| Folate | 25µg | 113µg | 22% |
| Vitamin B6 | 0.417mg | 0.684mg | 21% |
| Vitamin C | 0.5mg | 15.5mg | 17% |
| Manganese | 1.655mg | 1.341mg | 14% |
| Fiber | 3.3g | 13% | |
| Potassium | 660mg | 1017mg | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B1 | 0.423mg | 0.304mg | 10% |
| Saturated fat | 7.783g | 5.719g | 9% |
| Fats | 43.85g | 50g | 9% |
| Vitamin E | 0.9mg | 6% | |
| Monounsaturated fat | 23.797g | 21.892g | 5% |
| Calcium | 37mg | 1mg | 4% |
| Calories | 553kcal | 576kcal | 1% |
| Vitamin B5 | 0.864mg | 0.925mg | 1% |
| Vitamin B3 | 1.062mg | 0.877mg | 1% |
| Sodium | 12mg | 38mg | 1% |
| Carbs | 30.19g | 33.5g | 1% |
| Net carbs | 26.89g | 33.5g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.069mg | 0% |
| Threonine | 0.688mg | 0.221mg | 0% |
| Isoleucine | 0.789mg | 0.245mg | 0% |
| Leucine | 1.472mg | 0.367mg | 0% |
| Lysine | 0.928mg | 0.367mg | 0% |
| Methionine | 0.362mg | 0.146mg | 0% |
| Phenylalanine | 0.951mg | 0.262mg | 0% |
| Valine | 1.094mg | 0.346mg | 0% |
| Histidine | 0.456mg | 0.172mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +11% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +45.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
~equal in
Monounsaturated fat
~21.892g
