Cashew vs. Beef Liver — In-Depth Nutrition Comparison
Compare
Summary of differences between cashew and beef Liver
- Cashew has more magnesium and manganese; however, beef Liver is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and folate.
- Beef Liver covers your daily need for vitamin B12, 2941% more than cashew.
- Cashew has 14 times more magnesium than beef Liver. While cashew has 292mg of magnesium, beef Liver has only 21mg.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Beef, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1290.5% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +364.9% |
| Contains more CopperCopper | +550.7% |
| Contains more SeleniumSelenium | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +118% |
| Contains more Vitamin KVitamin K | +933.3% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5805.2% |
| Contains more Vitamin B3Vitamin B3 | +1550.2% |
| Contains more Vitamin B5Vitamin B5 | +722.9% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +912% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 70.58µg | 2941% |
| Copper | 2.195mg | 14.283mg | 1343% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.058mg | 3.425mg | 259% |
| Cholesterol | 0mg | 396mg | 132% |
| Vitamin B5 | 0.864mg | 7.11mg | 125% |
| Vitamin B3 | 1.062mg | 17.525mg | 103% |
| Choline | 426mg | 77% | |
| Magnesium | 292mg | 21mg | 65% |
| Fats | 43.85g | 5.26g | 59% |
| Monounsaturated fat | 23.797g | 1.124g | 57% |
| Folate | 25µg | 253µg | 57% |
| Manganese | 1.655mg | 0.356mg | 56% |
| Vitamin B6 | 0.417mg | 1.017mg | 46% |
| Polyunsaturated fat | 7.845g | 1.109g | 45% |
| Selenium | 19.9µg | 36.1µg | 29% |
| Vitamin K | 34.1µg | 3.3µg | 26% |
| Saturated fat | 7.783g | 2.947g | 22% |
| Protein | 18.22g | 29.08g | 22% |
| Vitamin B1 | 0.423mg | 0.194mg | 19% |
| Calories | 553kcal | 191kcal | 18% |
| Phosphorus | 593mg | 497mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Starch | 23.49g | 10% | |
| Potassium | 660mg | 352mg | 9% |
| Carbs | 30.19g | 5.13g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Zinc | 5.78mg | 5.3mg | 4% |
| Sodium | 12mg | 79mg | 3% |
| Vitamin E | 0.9mg | 0.51mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Vitamin C | 0.5mg | 1.9mg | 2% |
| Iron | 6.68mg | 6.54mg | 2% |
| Net carbs | 26.89g | 5.13g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.287mg | 0.368mg | 0% |
| Threonine | 0.688mg | 1.215mg | 0% |
| Isoleucine | 0.789mg | 1.352mg | 0% |
| Leucine | 1.472mg | 2.67mg | 0% |
| Lysine | 0.928mg | 2.247mg | 0% |
| Methionine | 0.362mg | 0.759mg | 0% |
| Phenylalanine | 0.951mg | 1.515mg | 0% |
| Valine | 1.094mg | 1.761mg | 0% |
| Histidine | 0.456mg | 0.879mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +733.7% |
| Contains more CarbsCarbs | +488.5% |
| Contains more OtherOther | +47.7% |
| Contains more ProteinProtein | +59.6% |
| Contains more WaterWater | +1031% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +2017.2% |
| Contains more Poly. FatPolyunsaturated fat | +607.4% |
| Contains less Sat. FatSaturated fat | -62.1% |
