Cashew vs. Cottage cheese — In-Depth Nutrition Comparison
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How are cashew and cottage cheese different?
- Cashew has more copper, iron, manganese, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and vitamin K than cottage cheese.
- Daily need coverage for copper for cashew is 241% higher.
- Cottage cheese has less saturated fat.
- Cottage cheese has a lower glycemic index (10) than cashew (25).
Nuts, cashew nuts, raw and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3550% |
| Contains more PotassiumPotassium | +534.6% |
| Contains more IronIron | +9442.9% |
| Contains more CopperCopper | +7469% |
| Contains more ZincZinc | +1345% |
| Contains more PhosphorusPhosphorus | +273% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +82650% |
| Contains more SeleniumSelenium | +105.2% |
| Contains more CalciumCalcium | +124.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +972.7% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +806.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.029mg | 241% |
| Iron | 6.68mg | 0.07mg | 83% |
| Manganese | 1.655mg | 0.002mg | 72% |
| Magnesium | 292mg | 8mg | 68% |
| Phosphorus | 593mg | 159mg | 62% |
| Fats | 43.85g | 4.3g | 61% |
| Monounsaturated fat | 23.797g | 0.778g | 58% |
| Polyunsaturated fat | 7.845g | 0.123g | 51% |
| Zinc | 5.78mg | 0.4mg | 49% |
| Vitamin B1 | 0.423mg | 0.027mg | 33% |
| Vitamin B6 | 0.417mg | 0.046mg | 29% |
| Saturated fat | 7.783g | 1.718g | 28% |
| Vitamin K | 34.1µg | 0µg | 28% |
| Calories | 553kcal | 98kcal | 23% |
| Selenium | 19.9µg | 9.7µg | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Potassium | 660mg | 104mg | 16% |
| Sodium | 12mg | 364mg | 15% |
| Protein | 18.22g | 11.12g | 14% |
| Fiber | 3.3g | 0g | 13% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 3.38g | 9% |
| Vitamin B2 | 0.058mg | 0.163mg | 8% |
| Vitamin B5 | 0.864mg | 0.557mg | 6% |
| Vitamin B3 | 1.062mg | 0.099mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 37mg | 83mg | 5% |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Folate | 25µg | 12µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 5.91g | 2.67g | N/A |
| Tryptophan | 0.287mg | 0.147mg | 0% |
| Threonine | 0.688mg | 0.5mg | 0% |
| Isoleucine | 0.789mg | 0.591mg | 0% |
| Leucine | 1.472mg | 1.116mg | 0% |
| Lysine | 0.928mg | 0.934mg | 0% |
| Methionine | 0.362mg | 0.269mg | 0% |
| Phenylalanine | 0.951mg | 0.577mg | 0% |
| Valine | 1.094mg | 0.748mg | 0% |
| Histidine | 0.456mg | 0.326mg | 0% |
| Fructose | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +63.8% |
| Contains more FatsFats | +919.8% |
| Contains more CarbsCarbs | +793.2% |
| Contains more OtherOther | +80.1% |
| Contains more WaterWater | +1434.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +2958.7% |
| Contains more Poly. FatPolyunsaturated fat | +6278% |
| Contains less Sat. FatSaturated fat | -77.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
