Cashew vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between Cashew and Cheeseburger?
- Cashew is richer in Copper, Magnesium, Phosphorus, Manganese, Iron, Zinc, and Vitamin K, while Cheeseburger is higher in Vitamin B12, Vitamin B3, and Vitamin B2.
- Cashew's daily need coverage for Copper is 232% higher.
- Cheeseburger has 11 times less Magnesium than Cashew. Cashew has 292mg of Magnesium, while Cheeseburger has 26mg.
We used Nuts, cashew nuts, raw and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+146.5%
Contains
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Magnesium
+1023.1%
Contains
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Phosphorus
+268.3%
Contains
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Potassium
+236.7%
Contains
less
Sodium
-97.7%
Contains
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Zinc
+132.1%
Contains
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Copper
+1877.5%
Contains
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Manganese
+423.7%
Contains
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Calcium
+221.6%
Equal in Selenium - 19.6
Contains
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Iron
+146.5%
Contains
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Magnesium
+1023.1%
Contains
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Phosphorus
+268.3%
Contains
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Potassium
+236.7%
Contains
less
Sodium
-97.7%
Contains
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Zinc
+132.1%
Contains
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Copper
+1877.5%
Contains
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Manganese
+423.7%
Contains
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Calcium
+221.6%
Equal in Selenium - 19.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+73.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B5
+58.5%
Contains
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Vitamin B6
+82.9%
Contains
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Vitamin K
+711.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+525.9%
Contains
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Vitamin B3
+391.2%
Contains
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Folate
+180%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+73.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B5
+58.5%
Contains
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Vitamin B6
+82.9%
Contains
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Vitamin K
+711.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+525.9%
Contains
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Vitamin B3
+391.2%
Contains
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Folate
+180%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.4%
Contains
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Fats
+197.9%
Contains
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Other
+20.4%
Contains
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Water
+642.9%
Equal in Protein - 16.51
Equal in Carbs - 28.03
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Protein
+10.4%
Contains
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Fats
+197.9%
Contains
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Other
+20.4%
Contains
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Water
+642.9%
Equal in Protein - 16.51
Equal in Carbs - 28.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+339.6%
Contains
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Polyunsaturated fat
+373.2%
Contains
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Saturated Fat
-16.8%
Saturated Fat:
7.783 g
Monounsaturated Fat:
23.797 g
Polyunsaturated fat:
7.845 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
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Monounsaturated Fat
+339.6%
Contains
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Polyunsaturated fat
+373.2%
Contains
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Saturated Fat
-16.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+18.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+3420%
Contains
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Fructose
+3780%
Contains
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Lactose
+∞%
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Maltose
+∞%
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Starch
+18.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+3420%
Contains
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Fructose
+3780%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.89g | 26.03g |
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| Protein | 18.22g | 16.51g |
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| Fats | 43.85g | 14.72g |
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| Carbs | 30.19g | 28.03g |
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| Calories | 553kcal | 308kcal |
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| Starch | 23.49g | 19.87g |
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| Fructose | 0.05g | 1.94g |
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| Sugar | 5.91g | 4.88g |
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| Fiber | 3.3g | 2g |
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| Calcium | 37mg | 119mg |
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| Iron | 6.68mg | 2.71mg |
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| Magnesium | 292mg | 26mg |
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| Phosphorus | 593mg | 161mg |
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| Potassium | 660mg | 196mg |
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| Sodium | 12mg | 515mg |
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| Zinc | 5.78mg | 2.49mg |
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| Copper | 2.195mg | 0.111mg |
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| Manganese | 1.655mg | 0.316mg |
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| Selenium | 19.9µg | 19.6µg |
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| Vitamin A | 0IU | 254IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0.9mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.423mg | 0.293mg |
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| Vitamin B2 | 0.058mg | 0.363mg |
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| Vitamin B3 | 1.062mg | 5.217mg |
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| Vitamin B5 | 0.864mg | 0.545mg |
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| Vitamin B6 | 0.417mg | 0.228mg |
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| Folate | 25µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 34.1µg | 4.2µg |
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| Tryptophan | 0.287mg | 0.155mg |
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| Threonine | 0.688mg | 0.571mg |
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| Isoleucine | 0.789mg | 0.755mg |
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| Leucine | 1.472mg | 1.316mg |
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| Lysine | 0.928mg | 0.784mg |
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| Methionine | 0.362mg | 0.377mg |
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| Phenylalanine | 0.951mg | 0.755mg |
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| Valine | 1.094mg | 0.881mg |
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| Histidine | 0.456mg | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 7.783g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 23.797g | 5.413g |
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| Polyunsaturated fat | 7.845g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
44%
Minerals Daily Need Coverage Score
200%
56%
Comparison summary
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Cheeseburger is lower in Saturated Fat (difference - 1.31g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 503mg)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.