Cashew vs Cumin - In-Depth Nutrition Comparison
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Differences between Cashew and Cumin
- Cashew has more Copper, Selenium, and Vitamin K, while Cumin has more Iron, Calcium, Manganese, Potassium, Fiber, and Vitamin B3.
- Cumin's daily need coverage for Iron is 746% higher.
- Cumin contains 6 times less Vitamin K than Cashew. Cashew contains 34.1µg of Vitamin K, while Cumin contains 5.4µg.
- The amount of Saturated Fat in Cumin is lower.
The food types used in this comparison are Nuts, cashew nuts, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+18.8%
Contains
less
Sodium
-92.9%
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Zinc
+20.4%
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Copper
+153.2%
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Calcium
+2416.2%
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Iron
+893.4%
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Magnesium
+25.3%
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Potassium
+170.9%
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Phosphorus
+18.8%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+20.4%
Contains
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Copper
+153.2%
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Calcium
+2416.2%
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Iron
+893.4%
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Magnesium
+25.3%
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Potassium
+170.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Folate
+150%
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Vitamin K
+531.5%
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Vitamin A
+∞%
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Vitamin E
+270%
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Vitamin C
+1440%
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Vitamin B1
+48.5%
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Vitamin B2
+463.8%
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Vitamin B3
+331.2%
Equal in Vitamin B6 - 0.435
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Folate
+150%
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Vitamin K
+531.5%
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Vitamin A
+∞%
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Vitamin E
+270%
Contains
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Vitamin C
+1440%
Contains
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Vitamin B1
+48.5%
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Vitamin B2
+463.8%
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Vitamin B3
+331.2%
Equal in Vitamin B6 - 0.435
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.89g | 33.74g |
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| Protein | 18.22g | 17.81g |
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| Fats | 43.85g | 22.27g |
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| Carbs | 30.19g | 44.24g |
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| Calories | 553kcal | 375kcal |
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| Starch | 23.49g | g |
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| Fructose | 0.05g | g |
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| Sugar | 5.91g | 2.25g |
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| Fiber | 3.3g | 10.5g |
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| Calcium | 37mg | 931mg |
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| Iron | 6.68mg | 66.36mg |
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| Magnesium | 292mg | 366mg |
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| Phosphorus | 593mg | 499mg |
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| Potassium | 660mg | 1788mg |
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| Sodium | 12mg | 168mg |
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| Zinc | 5.78mg | 4.8mg |
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| Copper | 2.195mg | 0.867mg |
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| Vitamin A | 0IU | 1270IU |
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| Vitamin E | 0.9mg | 3.33mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.5mg | 7.7mg |
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| Vitamin B1 | 0.423mg | 0.628mg |
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| Vitamin B2 | 0.058mg | 0.327mg |
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| Vitamin B3 | 1.062mg | 4.579mg |
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| Vitamin B5 | 0.864mg | mg |
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| Vitamin B6 | 0.417mg | 0.435mg |
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| Folate | 25µg | 10µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 34.1µg | 5.4µg |
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| Tryptophan | 0.287mg | mg |
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| Threonine | 0.688mg | mg |
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| Isoleucine | 0.789mg | mg |
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| Leucine | 1.472mg | mg |
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| Lysine | 0.928mg | mg |
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| Methionine | 0.362mg | mg |
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| Phenylalanine | 0.951mg | mg |
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| Valine | 1.094mg | mg |
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| Histidine | 0.456mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 7.783g | 1.535g |
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| Monounsaturated Fat | 23.797g | 14.04g |
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| Polyunsaturated fat | 7.845g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
51
Mineral Summary Score
209
480
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
107%
Carbohydrates
30%
44%
Fats
202%
103%
Comparison summary
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 6.248g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Cashew contains less Sodium (difference - 156mg)
Which food is cheaper?
Cashew is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.