Cashew vs. Cumin — In-Depth Nutrition Comparison
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Differences between Cashew and Cumin
- Cashew has more Copper, Selenium, and Vitamin K, while Cumin has more Iron, Calcium, Manganese, Potassium, Fiber, and Vitamin B3.
- Cumin's daily need coverage for Iron is 746% higher.
- Cumin contains 6 times less Vitamin K than Cashew. Cashew contains 34.1µg of Vitamin K, while Cumin contains 5.4µg.
- The amount of Saturated Fat in Cumin is lower.
The food types used in this comparison are Nuts, cashew nuts, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +153.2% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +282.7% |
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more CalciumCalcium | +2416.2% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +893.4% |
| Contains more ManganeseManganese | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +531.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin B3Vitamin B3 | +331.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.9% |
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +55% |
| Contains more OtherOther | +200% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
| Contains less Sat. FatSaturated Fat | -80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 553kcal | 375kcal |
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| Protein | 18.22g | 17.81g |
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| Fats | 43.85g | 22.27g |
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| Vitamin C | 0.5mg | 7.7mg |
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| Net carbs | 26.89g | 33.74g |
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| Carbs | 30.19g | 44.24g |
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| Magnesium | 292mg | 366mg |
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| Calcium | 37mg | 931mg |
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| Potassium | 660mg | 1788mg |
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| Iron | 6.68mg | 66.36mg |
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| Sugar | 5.91g | 2.25g |
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| Fiber | 3.3g | 10.5g |
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| Copper | 2.195mg | 0.867mg |
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| Zinc | 5.78mg | 4.8mg |
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| Starch | 23.49g |
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| Phosphorus | 593mg | 499mg |
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| Sodium | 12mg | 168mg |
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| Vitamin A | 0IU | 1270IU |
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| Vitamin A | 0µg | 64µg |
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| Vitamin E | 0.9mg | 3.33mg |
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| Manganese | 1.655mg | 3.333mg |
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| Selenium | 19.9µg | 5.2µg |
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| Vitamin B1 | 0.423mg | 0.628mg |
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| Vitamin B2 | 0.058mg | 0.327mg |
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| Vitamin B3 | 1.062mg | 4.579mg |
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| Vitamin B5 | 0.864mg |
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| Vitamin B6 | 0.417mg | 0.435mg |
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| Vitamin K | 34.1µg | 5.4µg |
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| Folate | 25µg | 10µg |
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| Choline | 24.7mg |
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| Saturated Fat | 7.783g | 1.535g |
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| Monounsaturated Fat | 23.797g | 14.04g |
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| Polyunsaturated fat | 7.845g | 3.279g |
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| Tryptophan | 0.287mg |
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| Threonine | 0.688mg |
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| Isoleucine | 0.789mg |
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| Leucine | 1.472mg |
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| Lysine | 0.928mg |
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| Methionine | 0.362mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.094mg |
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| Histidine | 0.456mg |
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| Fructose | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
200%
431%
Comparison summary
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 6.248g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Cashew contains less Sodium (difference - 156mg)
Which food is cheaper?
Cashew is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.