Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cashew vs Cumin - In-Depth Nutrition Comparison

Compare

Differences between Cashew and Cumin

  • Cashew has more Copper, Selenium, and Vitamin K, while Cumin has more Iron, Calcium, Manganese, Potassium, Fiber, and Vitamin B3.
  • Cumin's daily need coverage for Iron is 746% higher.
  • Cumin contains 6 times less Vitamin K than Cashew. Cashew contains 34.1µg of Vitamin K, while Cumin contains 5.4µg.
  • The amount of Saturated Fat in Cumin is lower.

The food types used in this comparison are Nuts, cashew nuts, raw and Spices, cumin seed.

Infographic

Cashew vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
4
:
4
Cumin
Contains more Copper +153.2%
Contains more Zinc +20.4%
Contains more Phosphorus +18.8%
Contains less Sodium -92.9%
Contains more Iron +893.4%
Contains more Calcium +2416.2%
Contains more Potassium +170.9%
Contains more Magnesium +25.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 251% 12% 59% 209% 732% 158% 255% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Copper +153.2%
Contains more Zinc +20.4%
Contains more Phosphorus +18.8%
Contains less Sodium -92.9%
Contains more Iron +893.4%
Contains more Calcium +2416.2%
Contains more Potassium +170.9%
Contains more Magnesium +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
3
:
7
Cumin
Contains more Vitamin K +531.5%
Contains more Folate +150%
Contains more Vitamin C +1440%
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +463.8%
Contains more Vitamin B3 +331.2%
Equal in Vitamin B6 - 0.435
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 0% 19% 0% 106% 14% 20% 52% 97% 0% 86% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin K +531.5%
Contains more Folate +150%
Contains more Vitamin C +1440%
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +463.8%
Contains more Vitamin B3 +331.2%
Equal in Vitamin B6 - 0.435

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Cumin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cashew Cumin Opinion
Calories 553kcal 375kcal Cashew
Protein 18.22g 17.81g Cashew
Fats 43.85g 22.27g Cashew
Vitamin C 0.5mg 7.7mg Cumin
Net carbs 26.89g 33.74g Cumin
Carbs 30.19g 44.24g Cumin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 6.68mg 66.36mg Cumin
Calcium 37mg 931mg Cumin
Potassium 660mg 1788mg Cumin
Magnesium 292mg 366mg Cumin
Sugar 5.91g 2.25g Cumin
Fiber 3.3g 10.5g Cumin
Copper 2.195mg 0.867mg Cashew
Zinc 5.78mg 4.8mg Cashew
Starch 23.49g g Cashew
Phosphorus 593mg 499mg Cashew
Sodium 12mg 168mg Cashew
Vitamin A 0IU 1270IU Cumin
Vitamin E 0.9mg 3.33mg Cumin
Vitamin D 0µg 0µg
Vitamin B1 0.423mg 0.628mg Cumin
Vitamin B2 0.058mg 0.327mg Cumin
Vitamin B3 1.062mg 4.579mg Cumin
Vitamin B5 0.864mg mg Cashew
Vitamin B6 0.417mg 0.435mg Cumin
Vitamin B12 0µg 0µg
Vitamin K 34.1µg 5.4µg Cashew
Folate 25µg 10µg Cashew
Trans Fat g g
Saturated Fat 7.783g 1.535g Cumin
Monounsaturated Fat 23.797g 14.04g Cashew
Polyunsaturated fat 7.845g 3.279g Cashew
Tryptophan 0.287mg mg Cashew
Threonine 0.688mg mg Cashew
Isoleucine 0.789mg mg Cashew
Leucine 1.472mg mg Cashew
Lysine 0.928mg mg Cashew
Methionine 0.362mg mg Cashew
Phenylalanine 0.951mg mg Cashew
Valine 1.094mg mg Cashew
Histidine 0.456mg mg Cashew
Fructose 0.05g g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Cashew
51
Cumin
Mineral Summary Score
209
Cashew
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Cashew
107%
Cumin
Carbohydrates
30%
Cashew
44%
Cumin
Fats
202%
Cashew
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 6.248g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 156mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.