Cashew vs. Cumin — In-Depth Nutrition Comparison

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Differences between cashew and cumin

Cashew has more copper, selenium, and vitamin K, while cumin has more iron, calcium, manganese, potassium, fiber, and vitamin A.
Cumin's daily need coverage for iron is 746% higher.
Cumin contains 6 times less vitamin K than cashew. Cashew contains 34.1µg of vitamin K, while cumin contains 5.4µg.
The amount of saturated fat in cumin is lower.
Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of cashew is 25.

The food types used in this comparison are Nuts, cashew nuts, raw and Spices, cumin seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cashew

Cumin

Contains more CopperCopper	+153.2%
Contains more ZincZinc	+20.4%
Contains more PhosphorusPhosphorus	+18.8%
Contains less SodiumSodium	-92.9%
Contains more SeleniumSelenium	+282.7%

Contains more MagnesiumMagnesium	+25.3%
Contains more CalciumCalcium	+2416.2%
Contains more PotassiumPotassium	+170.9%
Contains more IronIron	+893.4%
Contains more ManganeseManganese	+101.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cashew

Cumin

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+531.5%
Contains more FolateFolate	+150%

Contains more Vitamin CVitamin C	+1440%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+270%
Contains more Vitamin B1Vitamin B1	+48.5%
Contains more Vitamin B2Vitamin B2	+463.8%
Contains more Vitamin B3Vitamin B3	+331.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.435mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.68mg	66.36mg	746%
Copper	2.195mg	0.867mg	148%
Calcium	37mg	931mg	89%
Manganese	1.655mg	3.333mg	73%
Fats	43.85g	22.27g	33%
Potassium	660mg	1788mg	33%
Polyunsaturated fat	7.845g	3.279g	30%
Fiber	3.3g	10.5g	29%
Saturated fat	7.783g	1.535g	28%
Selenium	19.9µg	5.2µg	27%
Vitamin K	34.1µg	5.4µg	24%
Monounsaturated fat	23.797g	14.04g	24%
Vitamin B3	1.062mg	4.579mg	22%
Vitamin B2	0.058mg	0.327mg	21%
Magnesium	292mg	366mg	18%
Vitamin B1	0.423mg	0.628mg	17%
Vitamin B5	0.864mg		17%
Vitamin E	0.9mg	3.33mg	16%
Phosphorus	593mg	499mg	13%
Starch	23.49g		10%
Calories	553kcal	375kcal	9%
Zinc	5.78mg	4.8mg	9%
Vitamin C	0.5mg	7.7mg	8%
Sodium	12mg	168mg	7%
Vitamin A	0µg	64µg	7%
Carbs	30.19g	44.24g	5%
Folate	25µg	10µg	4%
Choline		24.7mg	4%
Protein	18.22g	17.81g	1%
Vitamin B6	0.417mg	0.435mg	1%
Protein per 100 calories	3.3g	4.7g	N/A
Calories per 10 g protein	304kcal	211kcal	N/A
Weight per 100 calories	18g	27g	N/A
Unsaturated / Saturated Fat ratio	4.1	11	N/A
Net carbs	26.89g	33.74g	N/A
Sugar	5.91g	2.25g	N/A
Tryptophan	0.287mg		0%
Threonine	0.688mg		0%
Isoleucine	0.789mg		0%
Leucine	1.472mg		0%
Lysine	0.928mg		0%
Methionine	0.362mg		0%
Phenylalanine	0.951mg		0%
Valine	1.094mg		0%
Histidine	0.456mg		0%
Fructose	0.05g		0%