Cashew vs. Cumin — In-Depth Nutrition Comparison
Compare
Differences between cashew and cumin
- Cashew has more copper, selenium, and vitamin K, while cumin has more iron, calcium, manganese, potassium, fiber, and vitamin A.
- Cumin's daily need coverage for iron is 746% higher.
- Cumin contains 6 times less vitamin K than cashew. Cashew contains 34.1µg of vitamin K, while cumin contains 5.4µg.
- The amount of saturated fat in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of cashew is 25.
The food types used in this comparison are Nuts, cashew nuts, raw and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +153.2% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +282.7% |
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more CalciumCalcium | +2416.2% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +893.4% |
| Contains more ManganeseManganese | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +531.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin B3Vitamin B3 | +331.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.68mg | 66.36mg | 746% |
| Copper | 2.195mg | 0.867mg | 148% |
| Calcium | 37mg | 931mg | 89% |
| Manganese | 1.655mg | 3.333mg | 73% |
| Fats | 43.85g | 22.27g | 33% |
| Potassium | 660mg | 1788mg | 33% |
| Polyunsaturated fat | 7.845g | 3.279g | 30% |
| Fiber | 3.3g | 10.5g | 29% |
| Saturated fat | 7.783g | 1.535g | 28% |
| Selenium | 19.9µg | 5.2µg | 27% |
| Vitamin K | 34.1µg | 5.4µg | 24% |
| Monounsaturated fat | 23.797g | 14.04g | 24% |
| Vitamin B3 | 1.062mg | 4.579mg | 22% |
| Vitamin B2 | 0.058mg | 0.327mg | 21% |
| Magnesium | 292mg | 366mg | 18% |
| Vitamin B5 | 0.864mg | 17% | |
| Vitamin B1 | 0.423mg | 0.628mg | 17% |
| Vitamin E | 0.9mg | 3.33mg | 16% |
| Phosphorus | 593mg | 499mg | 13% |
| Starch | 23.49g | 10% | |
| Calories | 553kcal | 375kcal | 9% |
| Zinc | 5.78mg | 4.8mg | 9% |
| Vitamin C | 0.5mg | 7.7mg | 8% |
| Sodium | 12mg | 168mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Carbs | 30.19g | 44.24g | 5% |
| Choline | 24.7mg | 4% | |
| Folate | 25µg | 10µg | 4% |
| Protein | 18.22g | 17.81g | 1% |
| Vitamin B6 | 0.417mg | 0.435mg | 1% |
| Net carbs | 26.89g | 33.74g | N/A |
| Sugar | 5.91g | 2.25g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.9% |
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +55% |
| Contains more OtherOther | +200% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
| Contains less Sat. FatSaturated fat | -80.3% |
