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Cashew vs. Game raw — In-Depth Nutrition Comparison

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Differences between cashew and game raw

  • Cashew has more copper, manganese, magnesium, phosphorus, iron, and zinc, while game raw has more vitamin B12, vitamin B3, and vitamin B2.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw contains 40 times less manganese than cashew. Cashew contains 1.655mg of manganese, while game raw contains 0.041mg.
  • The amount of saturated fat in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of cashew is 25.

The food types used in this comparison are Nuts, cashew nuts, raw and Game meat, deer, raw.

Infographic

Cashew vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +1169.6%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +96.5%
Contains more CopperCopper +767.6%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +193.6%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +3936.6%
Contains more SeleniumSelenium +105.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +525%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B3Vitamin B3 +499.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1712%
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.9%
Contains more ProteinProtein +26%
Contains more WaterWater +1314.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +3451.8%
Contains more Poly. FatPolyunsaturated fat +1569.1%
Contains less Sat. FatSaturated fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Game raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cashew Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Copper 2.195mg 0.253mg 216%
Manganese 1.655mg 0.041mg 70%
Fats 43.85g 2.42g 64%
Magnesium 292mg 23mg 64%
Monounsaturated fat 23.797g 0.67g 58%
Phosphorus 593mg 202mg 56%
Polyunsaturated fat 7.845g 0.47g 49%
Iron 6.68mg 3.4mg 41%
Zinc 5.78mg 2.09mg 34%
Vitamin B3 1.062mg 6.37mg 33%
Vitamin B2 0.058mg 0.48mg 32%
Saturated fat 7.783g 0.95g 31%
Cholesterol 0mg 85mg 28%
Vitamin K 34.1µg 1.1µg 28%
Calories 553kcal 120kcal 22%
Selenium 19.9µg 9.7µg 19%
Vitamin B5 0.864mg 17%
Vitamin B1 0.423mg 0.22mg 17%
Fiber 3.3g 0g 13%
Starch 23.49g 10%
Potassium 660mg 318mg 10%
Carbs 30.19g 0g 10%
Protein 18.22g 22.96g 9%
Vitamin E 0.9mg 0.2mg 5%
Folate 25µg 4µg 5%
Vitamin B6 0.417mg 0.37mg 4%
Calcium 37mg 5mg 3%
Sodium 12mg 51mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 26.89g 0g N/A
Sugar 5.91g 0g N/A
Tryptophan 0.287mg 0%
Threonine 0.688mg 1.08mg 0%
Isoleucine 0.789mg 0.908mg 0%
Leucine 1.472mg 1.951mg 0%
Lysine 0.928mg 2.006mg 0%
Methionine 0.362mg 0.566mg 0%
Phenylalanine 0.951mg 0.937mg 0%
Valine 1.094mg 1.073mg 0%
Histidine 0.456mg 1.135mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cashew
90%
Game raw
Minerals Daily Need Coverage Score
200%
Cashew
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 6.833g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.