Cashew vs. Macadamia — In-Depth Nutrition Comparison
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How are Cashew and Macadamia different?
- Cashew is richer in Copper, Phosphorus, Zinc, Magnesium, Iron, and Selenium, while Macadamia is higher in Manganese, Vitamin B1, and Fiber.
- Cashew covers your daily need of Copper 160% more than Macadamia.
- Cashew contains 6 times more Selenium than Macadamia. Cashew contains 19.9µg of Selenium, while Macadamia contains 3.6µg.
- Cashew is lower in Saturated Fat.
Nuts, cashew nuts, raw and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.6% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +190.3% |
| Contains more ZincZinc | +344.6% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more SeleniumSelenium | +452.8% |
| Contains more CalciumCalcium | +129.7% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +149.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +182.5% |
| Contains more Vitamin B2Vitamin B2 | +179.3% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.3% |
| Contains more CarbsCarbs | +118.5% |
| Contains more WaterWater | +282.4% |
| Contains more OtherOther | +122.8% |
| Contains more FatsFats | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +422.3% |
| Contains more Mono. FatMonounsaturated Fat | +147.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2137.1% |
| Contains more SucroseSucrose | +31.2% |
| Contains more GlucoseGlucose | +40% |
| Contains more FructoseFructose | +40% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 553kcal | 718kcal |
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| Protein | 18.22g | 7.91g |
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| Fats | 43.85g | 75.77g |
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| Vitamin C | 0.5mg | 1.2mg |
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| Net carbs | 26.89g | 5.22g |
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| Carbs | 30.19g | 13.82g |
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| Magnesium | 292mg | 130mg |
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| Calcium | 37mg | 85mg |
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| Potassium | 660mg | 368mg |
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| Iron | 6.68mg | 3.69mg |
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| Sugar | 5.91g | 4.57g |
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| Fiber | 3.3g | 8.6g |
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| Copper | 2.195mg | 0.756mg |
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| Zinc | 5.78mg | 1.3mg |
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| Starch | 23.49g | 1.05g |
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| Phosphorus | 593mg | 188mg |
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| Sodium | 12mg | 5mg |
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| Vitamin E | 0.9mg | 0.54mg |
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| Manganese | 1.655mg | 4.131mg |
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| Selenium | 19.9µg | 3.6µg |
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| Vitamin B1 | 0.423mg | 1.195mg |
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| Vitamin B2 | 0.058mg | 0.162mg |
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| Vitamin B3 | 1.062mg | 2.473mg |
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| Vitamin B5 | 0.864mg | 0.758mg |
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| Vitamin B6 | 0.417mg | 0.275mg |
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| Vitamin K | 34.1µg |
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| Folate | 25µg | 11µg |
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| Saturated Fat | 7.783g | 12.061g |
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| Monounsaturated Fat | 23.797g | 58.877g |
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| Polyunsaturated fat | 7.845g | 1.502g |
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| Tryptophan | 0.287mg | 0.067mg |
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| Threonine | 0.688mg | 0.37mg |
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| Isoleucine | 0.789mg | 0.314mg |
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| Leucine | 1.472mg | 0.602mg |
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| Lysine | 0.928mg | 0.018mg |
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| Methionine | 0.362mg | 0.023mg |
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| Phenylalanine | 0.951mg | 0.665mg |
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| Valine | 1.094mg | 0.363mg |
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| Histidine | 0.456mg | 0.195mg |
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| Fructose | 0.05g | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
40%
Minerals Daily Need Coverage Score
200%
122%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 4.278g)
Which food is cheaper?
Cashew is cheaper (difference - $0.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.