Hazelnut vs. Almonds — In-Depth Nutrition Comparison
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Differences between hazelnut and almonds
- Hazelnut is higher in manganese, copper, vitamin B1, vitamin B6, and folate; however, almonds are richer in vitamin B2, vitamin E, phosphorus, magnesium, and calcium.
- Hazelnut's daily need coverage for manganese is 174% higher.
- Hazelnut has 4 times more vitamin B6 than almonds. While hazelnut has 0.563mg of vitamin B6, almonds have only 0.137mg.
- Almonds have a lower glycemic index (0) than hazelnut (15).
The food types used in this comparison are Nuts, hazelnuts or filberts and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +67.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +183.4% |
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +136% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +310.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +156.8% |
| Contains more Vitamin EVitamin E | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +907.1% |
| Contains more Vitamin B3Vitamin B3 | +101% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 2.179mg | 174% |
| Vitamin B2 | 0.113mg | 1.138mg | 79% |
| Copper | 1.725mg | 1.031mg | 77% |
| Vitamin E | 15.03mg | 25.63mg | 71% |
| Vitamin B1 | 0.643mg | 0.205mg | 37% |
| Monounsaturated fat | 45.652g | 31.551g | 35% |
| Vitamin B6 | 0.563mg | 0.137mg | 33% |
| Polyunsaturated fat | 7.92g | 12.329g | 29% |
| Phosphorus | 290mg | 481mg | 27% |
| Magnesium | 163mg | 270mg | 25% |
| Fats | 60.75g | 49.93g | 17% |
| Folate | 113µg | 44µg | 17% |
| Calcium | 114mg | 269mg | 16% |
| Protein | 14.95g | 21.15g | 12% |
| Iron | 4.7mg | 3.71mg | 12% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Fiber | 9.7g | 12.5g | 11% |
| Vitamin B3 | 1.8mg | 3.618mg | 11% |
| Vitamin B5 | 0.918mg | 0.471mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Zinc | 2.45mg | 3.12mg | 6% |
| Selenium | 2.4µg | 4.1µg | 3% |
| Saturated fat | 4.464g | 3.802g | 3% |
| Calories | 628kcal | 579kcal | 2% |
| Carbs | 16.7g | 21.55g | 2% |
| Potassium | 680mg | 733mg | 2% |
| Choline | 45.6mg | 52.1mg | 1% |
| Protein per 100 calories | 2.4g | 3.7g | N/A |
| Calories per 10 g protein | 420kcal | 274kcal | N/A |
| Weight per 100 calories | 16g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 12 | N/A |
| Net carbs | 7g | 9.05g | N/A |
| Sugar | 4.34g | 4.35g | N/A |
| Starch | 0.48g | 0.72g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.193mg | 0.211mg | 0% |
| Threonine | 0.497mg | 0.601mg | 0% |
| Isoleucine | 0.545mg | 0.751mg | 0% |
| Leucine | 1.063mg | 1.473mg | 0% |
| Lysine | 0.42mg | 0.568mg | 0% |
| Methionine | 0.221mg | 0.157mg | 0% |
| Phenylalanine | 0.663mg | 1.132mg | 0% |
| Valine | 0.701mg | 0.855mg | 0% |
| Histidine | 0.432mg | 0.539mg | 0% |
| Fructose | 0.07g | 0.11g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +41.5% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +50% |
| Contains more GlucoseGlucose | +142.9% |
| Contains more FructoseFructose | +57.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~3.95g
~equal in
Lactose
~0g
