Cashew vs. Nuts, mixed nuts, dry roasted, with peanuts, without salt added — In-Depth Nutrition Comparison
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Important differences between cashew and nuts, mixed nuts, dry roasted, with peanuts, without salt added
- Cashew has more copper, iron, phosphorus, selenium, vitamin K, and zinc; however, nuts, mixed nuts, dry roasted, with peanuts, without salt added has more manganese, vitamin E, vitamin B3, and vitamin B2.
- Cashew's daily need coverage for copper is 75% more.
- Cashew has 3 times more vitamin K than nuts, mixed nuts, dry roasted, with peanuts, without salt added. Cashew has 34.1µg of vitamin K, while nuts, mixed nuts, dry roasted, with peanuts, without salt added has 12µg.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Nuts, mixed nuts, dry roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +79.1% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more SeleniumSelenium | +114% |
| Contains more CalciumCalcium | +135.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +184.2% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +581.1% |
| Contains more Vitamin B2Vitamin B2 | +589.7% |
| Contains more Vitamin B3Vitamin B3 | +485.7% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
19.5 g
Fats:
53.5 g
Carbs:
22.42 g
Water:
2.13 g
Other:
2.45 g
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +144.1% |
| Contains more FatsFats | +22% |
~equal in
Protein
~19.5g
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
34.532 g
Polyunsaturated fat:
Poly. Fat
9.858 g
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
~equal in
Saturated fat
~8.01g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.2 g
Sucrose:
5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +226.3% |
| Contains more SucroseSucrose | +16.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.195mg | 1.52mg | 75% |
| Manganese | 1.655mg | 2.61mg | 42% |
| Iron | 6.68mg | 3.73mg | 37% |
| Vitamin E | 0.9mg | 6.13mg | 35% |
| Vitamin B3 | 1.062mg | 6.22mg | 32% |
| Monounsaturated fat | 23.797g | 34.532g | 27% |
| Vitamin B2 | 0.058mg | 0.4mg | 26% |
| Phosphorus | 593mg | 438mg | 22% |
| Selenium | 19.9µg | 9.3µg | 19% |
| Vitamin K | 34.1µg | 12µg | 18% |
| Vitamin B5 | 0.864mg | 17% | |
| Zinc | 5.78mg | 4.06mg | 16% |
| Magnesium | 292mg | 227mg | 15% |
| Fats | 43.85g | 53.5g | 15% |
| Polyunsaturated fat | 7.845g | 9.858g | 13% |
| Fiber | 3.3g | 6.4g | 12% |
| Choline | 59.2mg | 11% | |
| Vitamin B1 | 0.423mg | 0.3mg | 10% |
| Folate | 25µg | 60µg | 9% |
| Starch | 23.49g | 7.2g | 7% |
| Calcium | 37mg | 87mg | 5% |
| Vitamin B6 | 0.417mg | 0.36mg | 4% |
| Calories | 553kcal | 607kcal | 3% |
| Protein | 18.22g | 19.5g | 3% |
| Carbs | 30.19g | 22.42g | 3% |
| Potassium | 660mg | 643mg | 1% |
| Saturated fat | 7.783g | 8.01g | 1% |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 26.89g | 16.02g | N/A |
| Sugar | 5.91g | 5g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.287mg | 0.222mg | 0% |
| Threonine | 0.688mg | 0.673mg | 0% |
| Isoleucine | 0.789mg | 0.746mg | 0% |
| Leucine | 1.472mg | 1.374mg | 0% |
| Lysine | 0.928mg | 0.742mg | 0% |
| Methionine | 0.362mg | 0.26mg | 0% |
| Phenylalanine | 0.951mg | 1mg | 0% |
| Valine | 1.094mg | 0.941mg | 0% |
| Histidine | 0.456mg | 0.505mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 9.74g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
46%
Minerals Daily Need Coverage Score
200%
158%
Comparison summary
Which food is lower in Sugar?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is lower in glycemic index (difference - 25)
Which food is cheaper?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 0.227g)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.