Nuts, mixed nuts, dry roasted, with peanuts, without salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, mixed nuts, dry roasted, with peanuts, without salt added
| Calories ⓘ Calories for selected serving | 607 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.2 (acidic) |
Nuts, mixed nuts, dry roasted, with peanuts, without salt added calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 607 | |
| Calories in 1 cup | 795 | 131 g |
| Calories in 1 oz | 172 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E :
18mg of 15mg
123%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.9mg of 1mg
75%
Vitamin B2:
1.2mg of 1mg
92%
Vitamin B3:
19mg of 16mg
117%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.1mg of 1mg
83%
Folate:
180µg of 400µg
45%
Vitamin B12:
0µg of 2µg
0%
Choline:
178mg of 550mg
32%
Vitamin K:
36µg of 120µg
30%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.5 g of 50 g
19.5 g (39% of DV )
Fats:
Daily Value: 82%
53.5 g of 65 g
53.5 g (82% of DV )
Carbs:
Daily Value: 7%
22.4 g of 300 g
22.4 g (7% of DV )
Water:
Daily Value: 0%
2.1 g of 2,000 g
2.1 g (0% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
666mg of 280mg
238%
Threonine:
2019mg of 1,050mg
192%
Isoleucine:
2238mg of 1,400mg
160%
Leucine:
4122mg of 2,730mg
151%
Lysine:
2226mg of 2,100mg
106%
Methionine:
780mg of 1,050mg
74%
Phenylalanine:
3000mg of 1,750mg
171%
Valine:
2823mg of 1,820mg
155%
Histidine:
1515mg of 700mg
216%
Fat type information
Saturated Fat:
8 g
Monounsaturated Fat:
35 g
Polyunsaturated fat:
9.9 g
Carbohydrate type breakdown
Starch:
7.2 g
Sucrose:
5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Sugar:
5 g
Fiber:
6.4 g
Other:
11 g
All nutrients for Nuts, mixed nuts, dry roasted, with peanuts, without salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 607kcal | 30% | 2% |
12.9 times more than Orange
|
| Protein | 20g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 54g | 82% | 3% |
1.6 times more than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 16g | N/A | 36% |
3.4 times less than Chocolate
|
| Carbs | 22g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 227mg | 54% | 10% |
1.6 times more than Almond
|
| Calcium | 87mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 643mg | 19% | 9% |
4.4 times more than Cucumber
|
| Iron | 3.7mg | 47% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 5g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 6.4g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 1.5mg | 169% | 16% |
10.7 times more than Shiitake
|
| Zinc | 4.1mg | 37% | 23% |
1.6 times less than Beef broiled
|
| Starch | 7.2g | 3% | 94% |
2.1 times less than Potato
|
| Phosphorus | 438mg | 63% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 4IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 6.1mg | 41% | 36% |
4.2 times more than Kiwifruit
|
| Manganese | 2.6mg | 113% | 27% | |
| Selenium | 9.3µg | 17% | 61% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 6.2mg | 39% | 24% |
1.5 times less than Turkey meat
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 12µg | 10% | 49% |
8.5 times less than Broccoli
|
| Folate | 60µg | 15% | 32% |
Equal to Brussels sprout
|
| Trans Fat | 0.03g | N/A | 68% |
451.2 times less than Margarine
|
| Saturated Fat | 8g | 40% | 16% |
1.4 times more than Beef broiled
|
| Choline | 59mg | 11% | 63% | |
| Monounsaturated Fat | 35g | N/A | 9% |
3.5 times more than Avocado
|
| Polyunsaturated fat | 9.9g | N/A | 12% |
4.8 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.67mg | 0% | 69% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.75mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 0.74mg | 0% | 73% |
1.6 times more than Tofu
|
| Methionine | 0.26mg | 0% | 73% |
2.7 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
76.7 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 86% |
111.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 9.7g | N/A | 80% |
1.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 607
% Daily Value*
82%
Total Fat
54g
36%
Saturated Fat 8g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
7.5%
Total Carbohydrate
22g
26%
Dietary Fiber
6.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
87mg
8.7%
Iron
3.7mg
47%
Potassium
643mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.