Cashew vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are cashew and pacific saury raw different?
- Cashew is higher in copper, iron, magnesium, manganese, phosphorus, zinc, vitamin B1, and vitamin K; however, pacific saury raw is richer in vitamin B12.
- Daily need coverage for copper for cashew is 238% higher.
- Cashew contains 341 times more vitamin K than pacific saury raw. While cashew contains 34.1µg of vitamin K, pacific saury raw contains only 0.1µg.
- Pacific saury raw has less saturated fat.
- Pacific saury raw has a lower glycemic index (0) than cashew (25).
Nuts, cashew nuts, raw and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +841.9% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +1114.5% |
| Contains more CopperCopper | +4203.9% |
| Contains more ZincZinc | +762.7% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +589.6% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more CalciumCalcium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +629.3% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +256.4% |
| Contains more Vitamin KVitamin K | +34000% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +6255.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.8% |
| Contains more WaterWater | +1417.7% |
~equal in
Protein
~19.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +15057.3% |
| Contains more Poly. FatPolyunsaturated fat | +3783.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.195mg | 0.051mg | 238% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Iron | 6.68mg | 0.55mg | 77% |
| Fats | 43.85g | 0.69g | 66% |
| Magnesium | 292mg | 31mg | 62% |
| Manganese | 1.655mg | 0.24mg | 62% |
| Monounsaturated fat | 23.797g | 0.157g | 59% |
| Phosphorus | 593mg | 220mg | 53% |
| Polyunsaturated fat | 7.845g | 0.202g | 51% |
| Zinc | 5.78mg | 0.67mg | 46% |
| Saturated fat | 7.783g | 0.118g | 35% |
| Vitamin B1 | 0.423mg | 0.058mg | 30% |
| Vitamin K | 34.1µg | 0.1µg | 28% |
| Vitamin B6 | 0.417mg | 0.117mg | 23% |
| Calories | 553kcal | 88kcal | 23% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Selenium | 19.9µg | 12.6µg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Potassium | 660mg | 259mg | 12% |
| Choline | 65mg | 12% | |
| Carbs | 30.19g | 0g | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 1.062mg | 2.3mg | 8% |
| Vitamin E | 0.9mg | 0.2mg | 5% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Folate | 25µg | 15µg | 3% |
| Vitamin B5 | 0.864mg | 0.75mg | 2% |
| Calcium | 37mg | 57mg | 2% |
| Protein | 18.22g | 19.26g | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Sodium | 12mg | 39mg | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Vitamin B2 | 0.058mg | 0.063mg | 0% |
| Tryptophan | 0.287mg | 0.216mg | 0% |
| Threonine | 0.688mg | 0.844mg | 0% |
| Isoleucine | 0.789mg | 0.887mg | 0% |
| Leucine | 1.472mg | 1.565mg | 0% |
| Lysine | 0.928mg | 1.768mg | 0% |
| Methionine | 0.362mg | 0.57mg | 0% |
| Phenylalanine | 0.951mg | 0.752mg | 0% |
| Valine | 1.094mg | 0.992mg | 0% |
| Histidine | 0.456mg | 0.567mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
39%
Minerals Daily Need Coverage Score
200%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 7.665g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.