Cashew vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are cashew and pacific saury raw different?
- Cashew is higher in copper, iron, magnesium, manganese, phosphorus, zinc, vitamin B1, and vitamin K; however, pacific saury raw is richer in vitamin B12.
- Daily need coverage for copper for cashew is 238% higher.
- Cashew contains 341 times more vitamin K than pacific saury raw. While cashew contains 34.1µg of vitamin K, pacific saury raw contains only 0.1µg.
- Pacific saury raw has less saturated fat.
- Pacific saury raw has a lower glycemic index (0) than cashew (25).
Nuts, cashew nuts, raw and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +841.9% |
Contains more PotassiumPotassium | +154.8% |
Contains more IronIron | +1114.5% |
Contains more CopperCopper | +4203.9% |
Contains more ZincZinc | +762.7% |
Contains more PhosphorusPhosphorus | +169.5% |
Contains less SodiumSodium | -69.2% |
Contains more ManganeseManganese | +589.6% |
Contains more SeleniumSelenium | +57.9% |
Contains more CalciumCalcium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +350% |
Contains more Vitamin B1Vitamin B1 | +629.3% |
Contains more Vitamin B5Vitamin B5 | +15.2% |
Contains more Vitamin B6Vitamin B6 | +256.4% |
Contains more Vitamin KVitamin K | +34000% |
Contains more FolateFolate | +66.7% |
Contains more Vitamin CVitamin C | +660% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B3Vitamin B3 | +116.6% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 2.195mg | 0.051mg | 238% |
Vitamin B12 | 0µg | 2µg | 83% |
Iron | 6.68mg | 0.55mg | 77% |
Fats | 43.85g | 0.69g | 66% |
Magnesium | 292mg | 31mg | 62% |
Manganese | 1.655mg | 0.24mg | 62% |
Monounsaturated fat | 23.797g | 0.157g | 59% |
Phosphorus | 593mg | 220mg | 53% |
Polyunsaturated fat | 7.845g | 0.202g | 51% |
Zinc | 5.78mg | 0.67mg | 46% |
Saturated fat | 7.783g | 0.118g | 35% |
Vitamin B1 | 0.423mg | 0.058mg | 30% |
Vitamin K | 34.1µg | 0.1µg | 28% |
Vitamin B6 | 0.417mg | 0.117mg | 23% |
Calories | 553kcal | 88kcal | 23% |
Fiber | 3.3g | 0g | 13% |
Vitamin D | 0µg | 2.5µg | 13% |
Cholesterol | 0mg | 39mg | 13% |
Selenium | 19.9µg | 12.6µg | 13% |
Vitamin D | 0IU | 99IU | 12% |
Potassium | 660mg | 259mg | 12% |
Choline | 65mg | 12% | |
Carbs | 30.19g | 0g | 10% |
Starch | 23.49g | 10% | |
Vitamin B3 | 1.062mg | 2.3mg | 8% |
Vitamin E | 0.9mg | 0.2mg | 5% |
Vitamin C | 0.5mg | 3.8mg | 4% |
Folate | 25µg | 15µg | 3% |
Vitamin B5 | 0.864mg | 0.75mg | 2% |
Calcium | 37mg | 57mg | 2% |
Protein | 18.22g | 19.26g | 2% |
Vitamin A | 0µg | 21µg | 2% |
Sodium | 12mg | 39mg | 1% |
Net carbs | 26.89g | 0g | N/A |
Sugar | 5.91g | 0g | N/A |
Vitamin B2 | 0.058mg | 0.063mg | 0% |
Tryptophan | 0.287mg | 0.216mg | 0% |
Threonine | 0.688mg | 0.844mg | 0% |
Isoleucine | 0.789mg | 0.887mg | 0% |
Leucine | 1.472mg | 1.565mg | 0% |
Lysine | 0.928mg | 1.768mg | 0% |
Methionine | 0.362mg | 0.57mg | 0% |
Phenylalanine | 0.951mg | 0.752mg | 0% |
Valine | 1.094mg | 0.992mg | 0% |
Histidine | 0.456mg | 0.567mg | 0% |
Fructose | 0.05g | 0% | |
Omega-3 - EPA | 0g | 0.033g | N/A |
Omega-3 - DHA | 0g | 0.074g | N/A |
Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Contains more FatsFats | +6255.1% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +124.8% |
Contains more WaterWater | +1417.7% |
~equal in
Protein
~19.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Contains more Mono. FatMonounsaturated fat | +15057.3% |
Contains more Poly. FatPolyunsaturated fat | +3783.7% |
Contains less Sat. FatSaturated fat | -98.5% |