Cashew vs. Powdered milk — In-Depth Nutrition Comparison
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How are cashew and powdered milk different?
- Cashew is higher in copper, iron, manganese, and magnesium; however, powdered milk is richer in vitamin B12, vitamin B2, calcium, and vitamin B5.
- Daily need coverage for copper for cashew is 235% higher.
- Cashew contains 41 times more manganese than powdered milk. While cashew contains 1.655mg of manganese, powdered milk contains only 0.04mg.
- Cashew has less saturated fat.
Nuts, cashew nuts, raw and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.5% |
| Contains more IronIron | +1321.3% |
| Contains more CopperCopper | +2643.8% |
| Contains more ZincZinc | +73.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +4037.5% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more CalciumCalcium | +2364.9% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more PhosphorusPhosphorus | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin KVitamin K | +1450% |
| Contains more Vitamin CVitamin C | +1620% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1977.6% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.08mg | 235% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Vitamin B2 | 0.058mg | 1.205mg | 88% |
| Calcium | 37mg | 912mg | 88% |
| Iron | 6.68mg | 0.47mg | 78% |
| Manganese | 1.655mg | 0.04mg | 70% |
| Magnesium | 292mg | 85mg | 49% |
| Polyunsaturated fat | 7.845g | 0.665g | 48% |
| Saturated fat | 7.783g | 16.742g | 41% |
| Monounsaturated fat | 23.797g | 7.924g | 40% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Vitamin B5 | 0.864mg | 2.271mg | 28% |
| Vitamin K | 34.1µg | 2.2µg | 27% |
| Phosphorus | 593mg | 776mg | 26% |
| Fats | 43.85g | 26.71g | 26% |
| Zinc | 5.78mg | 3.34mg | 22% |
| Choline | 117.4mg | 21% | |
| Potassium | 660mg | 1330mg | 20% |
| Sodium | 12mg | 371mg | 16% |
| Protein | 18.22g | 26.32g | 16% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.423mg | 0.283mg | 12% |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.417mg | 0.302mg | 9% |
| Vitamin C | 0.5mg | 8.6mg | 9% |
| Selenium | 19.9µg | 16.3µg | 7% |
| Folate | 25µg | 37µg | 3% |
| Calories | 553kcal | 496kcal | 3% |
| Vitamin B3 | 1.062mg | 0.646mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Carbs | 30.19g | 38.42g | 3% |
| Vitamin E | 0.9mg | 0.58mg | 2% |
| Net carbs | 26.89g | 38.42g | N/A |
| Sugar | 5.91g | 38.42g | N/A |
| Tryptophan | 0.287mg | 0.371mg | 0% |
| Threonine | 0.688mg | 1.188mg | 0% |
| Isoleucine | 0.789mg | 1.592mg | 0% |
| Leucine | 1.472mg | 2.578mg | 0% |
| Lysine | 0.928mg | 2.087mg | 0% |
| Methionine | 0.362mg | 0.66mg | 0% |
| Phenylalanine | 0.951mg | 1.271mg | 0% |
| Valine | 1.094mg | 1.762mg | 0% |
| Histidine | 0.456mg | 0.714mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +64.2% |
| Contains more WaterWater | +110.5% |
| Contains more ProteinProtein | +44.5% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +200.3% |
| Contains more Poly. FatPolyunsaturated fat | +1079.7% |
