Cashew vs. Squid — In-Depth Nutrition Comparison
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What are the main differences between cashew and squid?
- Cashew is richer in copper, manganese, magnesium, and vitamin B1, while squid is higher in vitamin B12, vitamin B2, selenium, and iron.
- Squid's daily need coverage for vitamin B12 is 225% higher.
- Squid has 33 times less saturated fat than cashew. Cashew has 7.783g of saturated fat, while squid has 0.236g.
We used Nuts, cashew nuts, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +386.7% |
| Contains more CopperCopper | +119.9% |
| Contains more ZincZinc | +67.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +691.9% |
| Contains more CalciumCalcium | +386.5% |
| Contains more IronIron | +62.3% |
| Contains more SeleniumSelenium | +350.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2388.2% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2881% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Copper | 2.195mg | 0.998mg | 133% |
| Vitamin B2 | 0.058mg | 1.729mg | 129% |
| Selenium | 19.9µg | 89.6µg | 127% |
| Cholesterol | 0mg | 224mg | 75% |
| Fats | 43.85g | 1.4g | 65% |
| Manganese | 1.655mg | 0.209mg | 63% |
| Monounsaturated fat | 23.797g | 0.162g | 59% |
| Magnesium | 292mg | 60mg | 55% |
| Iron | 6.68mg | 10.84mg | 52% |
| Polyunsaturated fat | 7.845g | 0.268g | 51% |
| Saturated fat | 7.783g | 0.236g | 34% |
| Vitamin B1 | 0.423mg | 0.017mg | 34% |
| Sodium | 12mg | 744mg | 32% |
| Protein | 18.22g | 32.48g | 29% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin A | 0µg | 203µg | 23% |
| Zinc | 5.78mg | 3.46mg | 21% |
| Calories | 553kcal | 158kcal | 20% |
| Calcium | 37mg | 180mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B6 | 0.417mg | 0.27mg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 1.64g | 10% |
| Vitamin C | 0.5mg | 8.5mg | 9% |
| Vitamin B3 | 1.062mg | 2.189mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Phosphorus | 593mg | 580mg | 2% |
| Potassium | 660mg | 637mg | 1% |
| Vitamin B5 | 0.864mg | 0.9mg | 1% |
| Net carbs | 26.89g | 1.64g | N/A |
| Sugar | 5.91g | N/A | |
| Folate | 25µg | 24µg | 0% |
| Tryptophan | 0.287mg | 0.364mg | 0% |
| Threonine | 0.688mg | 1.398mg | 0% |
| Isoleucine | 0.789mg | 1.414mg | 0% |
| Leucine | 1.472mg | 2.287mg | 0% |
| Lysine | 0.928mg | 2.427mg | 0% |
| Methionine | 0.362mg | 0.733mg | 0% |
| Phenylalanine | 0.951mg | 1.164mg | 0% |
| Valine | 1.094mg | 1.419mg | 0% |
| Histidine | 0.456mg | 0.624mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3032.1% |
| Contains more CarbsCarbs | +1740.9% |
| Contains more ProteinProtein | +78.3% |
| Contains more WaterWater | +1075.4% |
| Contains more OtherOther | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14589.5% |
| Contains more Poly. FatPolyunsaturated fat | +2827.2% |
| Contains less Sat. FatSaturated fat | -97% |
