Squid as food vs. Caviar — In-Depth Nutrition Comparison
Differences between Squid as food and Caviar
- Squid as food has more Copper, Vitamin B2, Selenium, Phosphorus, and Zinc, while Caviar has more Vitamin B12, Magnesium, and Vitamin B5.
- Caviar's daily need coverage for Vitamin B12 is 608% higher.
- Caviar contains 9 times less Copper than Squid as food. Squid as food contains 0.998mg of Copper, while Caviar contains 0.11mg.
- The amount of Sodium in Squid as food is lower.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, caviar, black and red, granular.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||203µg||271µg|
|Omega-3 - DHA||0.132g||3.8g|
|Omega-3 - EPA||0.078g||2.741g|
|Omega-3 - DPA||0.012g||0.229g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|