Cashew vs. Teff — In-Depth Nutrition Comparison
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Significant differences between cashew and teff
- Cashew has more copper, phosphorus, iron, magnesium, zinc, vitamin B6, vitamin B1, and potassium; however, teff is richer in manganese.
- Cashew covers your daily copper needs 219% more than teff.
- Teff has 6 times less potassium than cashew. Cashew has 660mg of potassium, while teff has 107mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484% |
| Contains more PotassiumPotassium | +516.8% |
| Contains more IronIron | +225.9% |
| Contains more CopperCopper | +871.2% |
| Contains more ZincZinc | +420.7% |
| Contains more PhosphorusPhosphorus | +394.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +32.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +329.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.226mg | 219% |
| Phosphorus | 593mg | 120mg | 68% |
| Fats | 43.85g | 0.65g | 66% |
| Monounsaturated fat | 23.797g | 59% | |
| Magnesium | 292mg | 50mg | 58% |
| Iron | 6.68mg | 2.05mg | 58% |
| Polyunsaturated fat | 7.845g | 52% | |
| Manganese | 1.655mg | 2.86mg | 52% |
| Zinc | 5.78mg | 1.11mg | 42% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 7.783g | 35% | |
| Protein | 18.22g | 3.87g | 29% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.417mg | 0.097mg | 25% |
| Calories | 553kcal | 101kcal | 23% |
| Vitamin B1 | 0.423mg | 0.183mg | 20% |
| Vitamin B5 | 0.864mg | 17% | |
| Potassium | 660mg | 107mg | 16% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 30.19g | 19.86g | 3% |
| Fiber | 3.3g | 2.8g | 2% |
| Vitamin B2 | 0.058mg | 0.033mg | 2% |
| Folate | 25µg | 18µg | 2% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin B3 | 1.062mg | 0.909mg | 1% |
| Calcium | 37mg | 49mg | 1% |
| Net carbs | 26.89g | 17.06g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 12mg | 8mg | 0% |
| Tryptophan | 0.287mg | 0.041mg | 0% |
| Threonine | 0.688mg | 0.149mg | 0% |
| Isoleucine | 0.789mg | 0.146mg | 0% |
| Leucine | 1.472mg | 0.311mg | 0% |
| Lysine | 0.928mg | 0.109mg | 0% |
| Methionine | 0.362mg | 0.125mg | 0% |
| Phenylalanine | 0.951mg | 0.203mg | 0% |
| Valine | 1.094mg | 0.2mg | 0% |
| Histidine | 0.456mg | 0.088mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370.8% |
| Contains more FatsFats | +6646.2% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +268.1% |
| Contains more WaterWater | +1341% |
