Teff vs. Spaghetti — In-Depth Nutrition Comparison
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The main differences between Teff and Spaghetti
- Spaghetti contains less Manganese, Iron, Copper, Vitamin B1, Phosphorus, Magnesium, and Zinc than Teff.
- Daily need coverage for Manganese from Teff is 110% higher.
- Spaghetti has 9 times less Vitamin B1 than Teff. Teff has 0.183mg of Vitamin B1, while Spaghetti has 0.02mg.
Food types used in this article are Teff, cooked and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ManganeseManganese | +788.2% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more FolateFolate | +157.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +146.4% |
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +43.1% |
| Contains more CarbsCarbs | +55.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 158kcal |
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| Protein | 3.87g | 5.8g |
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| Fats | 0.65g | 0.93g |
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| Net carbs | 17.06g | 29.06g |
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| Carbs | 19.86g | 30.86g |
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| Magnesium | 50mg | 18mg |
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| Calcium | 49mg | 7mg |
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| Potassium | 107mg | 44mg |
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| Iron | 2.05mg | 0.5mg |
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| Sugar | 0.56g |
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| Fiber | 2.8g | 1.8g |
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| Copper | 0.226mg | 0.1mg |
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| Zinc | 1.11mg | 0.51mg |
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| Starch | 26.01g |
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| Phosphorus | 120mg | 58mg |
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| Sodium | 8mg | 1mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.06mg |
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| Manganese | 2.86mg | 0.322mg |
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| Selenium | 26.4µg |
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| Vitamin B1 | 0.183mg | 0.02mg |
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| Vitamin B2 | 0.033mg | 0.02mg |
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| Vitamin B3 | 0.909mg | 0.4mg |
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| Vitamin B5 | 0.112mg |
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| Vitamin B6 | 0.097mg | 0.049mg |
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| Folate | 18µg | 7µg |
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| Choline | 6.4mg |
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| Saturated Fat | 0.176g |
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| Monounsaturated Fat | 0.131g |
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| Polyunsaturated fat | 0.326g |
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| Tryptophan | 0.041mg | 0.083mg |
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| Threonine | 0.149mg | 0.206mg |
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| Isoleucine | 0.146mg | 0.228mg |
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| Leucine | 0.311mg | 0.44mg |
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| Lysine | 0.109mg | 0.133mg |
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| Methionine | 0.125mg | 0.065mg |
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| Phenylalanine | 0.203mg | 0.297mg |
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| Valine | 0.2mg | 0.262mg |
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| Histidine | 0.088mg | 0.132mg |
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| Fructose | 0.03g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
67%
30%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.176g)
Which food is cheaper?
Teff is cheaper (difference - $1.6)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.