Cassava vs Ginger - In-Depth Nutrition Comparison
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Significant differences between Cassava and Ginger
- Cassava has more Vitamin C, Manganese, and Vitamin B1, however Ginger is richer in Copper, Vitamin B6, and Magnesium.
- Cassava covers your daily Vitamin C needs 17% more than Ginger.
- Ginger has 3 times less Vitamin B1 than Cassava. Cassava has 0.087mg of Vitamin B1, while Ginger has 0.025mg.
Specific food types used in this comparison are Cassava, raw and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+122.2%
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Magnesium
+104.8%
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Phosphorus
+25.9%
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Potassium
+53.1%
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Copper
+126%
Equal in Calcium - 16
Equal in Sodium - 13
Equal in Zinc - 0.34
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Iron
+122.2%
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Magnesium
+104.8%
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Phosphorus
+25.9%
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Potassium
+53.1%
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Copper
+126%
Equal in Calcium - 16
Equal in Sodium - 13
Equal in Zinc - 0.34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin C
+312%
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Vitamin B1
+248%
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Vitamin B2
+41.2%
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Vitamin B3
+13.9%
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Folate
+145.5%
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Vitamin K
+1800%
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Vitamin E
+36.8%
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Vitamin B5
+89.7%
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Vitamin B6
+81.8%
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Vitamin A
+∞%
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Vitamin C
+312%
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Vitamin B1
+248%
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Vitamin B2
+41.2%
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Vitamin B3
+13.9%
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Folate
+145.5%
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Vitamin K
+1800%
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Vitamin E
+36.8%
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Vitamin B5
+89.7%
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Vitamin B6
+81.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 36.26g | 15.77g |
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Protein | 1.36g | 1.82g |
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Fats | 0.28g | 0.75g |
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Carbs | 38.06g | 17.77g |
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Calories | 160kcal | 80kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 1.7g | 1.7g | |
Fiber | 1.8g | 2g |
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Calcium | 16mg | 16mg | |
Iron | 0.27mg | 0.6mg |
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Magnesium | 21mg | 43mg |
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Phosphorus | 27mg | 34mg |
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Potassium | 271mg | 415mg |
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Sodium | 14mg | 13mg |
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Zinc | 0.34mg | 0.34mg | |
Copper | 0.1mg | 0.226mg |
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Vitamin A | 13IU | 0IU |
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Vitamin E | 0.19mg | 0.26mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 20.6mg | 5mg |
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Vitamin B1 | 0.087mg | 0.025mg |
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Vitamin B2 | 0.048mg | 0.034mg |
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Vitamin B3 | 0.854mg | 0.75mg |
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Vitamin B5 | 0.107mg | 0.203mg |
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Vitamin B6 | 0.088mg | 0.16mg |
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Folate | 27µg | 11µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 1.9µg | 0.1µg |
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Tryptophan | 0.019mg | 0.012mg |
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Threonine | 0.028mg | 0.036mg |
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Isoleucine | 0.027mg | 0.051mg |
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Leucine | 0.039mg | 0.074mg |
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Lysine | 0.044mg | 0.057mg |
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Methionine | 0.011mg | 0.013mg |
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Phenylalanine | 0.026mg | 0.045mg |
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Valine | 0.035mg | 0.073mg |
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Histidine | 0.02mg | 0.03mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.074g | 0.203g |
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Monounsaturated Fat | 0.075g | 0.154g |
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Polyunsaturated fat | 0.048g | 0.154g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14

9

Mineral Summary Score
14

24

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%

11%

Carbohydrates
38%

18%

Fats
1%

3%

Comparison summary
Which food contains less Sodium?

Ginger contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?

Ginger is lower in glycemic index (difference - 84)
Which food is richer in minerals?

Ginger is relatively richer in minerals
Which food is lower in Saturated Fat?

Cassava is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?

Cassava is cheaper (difference - $0.3)
Which food is richer in vitamins?

Cassava is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (1.7 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)