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Cassava vs Ginger - In-Depth Nutrition Comparison

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Significant differences between Cassava and Ginger

  • Cassava has more Vitamin C, Manganese, and Vitamin B1, however Ginger is richer in Copper, Vitamin B6, and Magnesium.
  • Cassava covers your daily Vitamin C needs 17% more than Ginger.
  • Ginger has 3 times less Vitamin B1 than Cassava. Cassava has 0.087mg of Vitamin B1, while Ginger has 0.025mg.

Specific food types used in this comparison are Cassava, raw and Ginger root, raw.

Infographic

Cassava vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cassava
Cassava
0
:
6
Ginger
Ginger
Contains more Iron +122.2%
Contains more Magnesium +104.8%
Contains more Phosphorus +25.9%
Contains more Potassium +53.1%
Contains more Copper +126%
Equal in Calcium - 16
Equal in Sodium - 13
Equal in Zinc - 0.34
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 15% 12% 24% 2% 10% 34%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 31% 15% 37% 2% 10% 76%
Contains more Iron +122.2%
Contains more Magnesium +104.8%
Contains more Phosphorus +25.9%
Contains more Potassium +53.1%
Contains more Copper +126%
Equal in Calcium - 16
Equal in Sodium - 13
Equal in Zinc - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cassava
Cassava
7
:
3
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin C +312%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +13.9%
Contains more Folate +145.5%
Contains more Vitamin K +1800%
Contains more Vitamin E +36.8%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +81.8%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +312%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +13.9%
Contains more Folate +145.5%
Contains more Vitamin K +1800%
Contains more Vitamin E +36.8%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +81.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Ginger
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cassava Ginger Opinion
Net carbs 36.26g 15.77g Cassava
Protein 1.36g 1.82g Ginger
Fats 0.28g 0.75g Ginger
Carbs 38.06g 17.77g Cassava
Calories 160kcal 80kcal Cassava
Starch g g
Fructose g g
Sugar 1.7g 1.7g
Fiber 1.8g 2g Ginger
Calcium 16mg 16mg
Iron 0.27mg 0.6mg Ginger
Magnesium 21mg 43mg Ginger
Phosphorus 27mg 34mg Ginger
Potassium 271mg 415mg Ginger
Sodium 14mg 13mg Ginger
Zinc 0.34mg 0.34mg
Copper 0.1mg 0.226mg Ginger
Vitamin A 13IU 0IU Cassava
Vitamin E 0.19mg 0.26mg Ginger
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 5mg Cassava
Vitamin B1 0.087mg 0.025mg Cassava
Vitamin B2 0.048mg 0.034mg Cassava
Vitamin B3 0.854mg 0.75mg Cassava
Vitamin B5 0.107mg 0.203mg Ginger
Vitamin B6 0.088mg 0.16mg Ginger
Folate 27µg 11µg Cassava
Vitamin B12 0µg 0µg
Vitamin K 1.9µg 0.1µg Cassava
Tryptophan 0.019mg 0.012mg Cassava
Threonine 0.028mg 0.036mg Ginger
Isoleucine 0.027mg 0.051mg Ginger
Leucine 0.039mg 0.074mg Ginger
Lysine 0.044mg 0.057mg Ginger
Methionine 0.011mg 0.013mg Ginger
Phenylalanine 0.026mg 0.045mg Ginger
Valine 0.035mg 0.073mg Ginger
Histidine 0.02mg 0.03mg Ginger
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.074g 0.203g Cassava
Monounsaturated Fat 0.075g 0.154g Ginger
Polyunsaturated fat 0.048g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cassava
9
Ginger
Mineral Summary Score
14
Cassava
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cassava
11%
Ginger
Carbohydrates
38%
Cassava
18%
Ginger
Fats
1%
Cassava
3%
Ginger

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 84)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (1.7 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.