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Cassava vs. Kanpyo — In-Depth Nutrition Comparison

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Differences between Cassava and Kanpyo

  • Cassava contains less Iron, Zinc, Vitamin B5, Potassium, Copper, Vitamin B6, Manganese, Fiber, Calcium, and Magnesium than Kanpyo.
  • Kanpyo's daily need coverage for Iron is 61% higher.

The food types used in this comparison are Cassava, raw and Kanpyo, (dried gourd strips).

Infographic

Cassava vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Kanpyo
Contains more Calcium +1650%
Contains more Iron +1796.3%
Contains more Magnesium +495.2%
Contains more Phosphorus +596.3%
Contains more Potassium +483.8%
Contains more Zinc +1623.5%
Contains more Copper +333%
Contains more Manganese +196.1%
Contains more Selenium +271.4%
Equal in Sodium - 15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Calcium +1650%
Contains more Iron +1796.3%
Contains more Magnesium +495.2%
Contains more Phosphorus +596.3%
Contains more Potassium +483.8%
Contains more Zinc +1623.5%
Contains more Copper +333%
Contains more Manganese +196.1%
Contains more Selenium +271.4%
Equal in Sodium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +10200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +239.6%
Contains more Vitamin B5 +2286%
Contains more Vitamin B6 +504.5%
Contains more Folate +125.9%
Equal in Vitamin B2 - 0.044
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 13% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +10200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +239.6%
Contains more Vitamin B5 +2286%
Contains more Vitamin B6 +504.5%
Contains more Folate +125.9%
Equal in Vitamin B2 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Kanpyo
Contains more Water +198.8%
Contains more Protein +530.9%
Contains more Fats +100%
Contains more Carbs +70.9%
Contains more Other +845.2%
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +198.8%
Contains more Protein +530.9%
Contains more Fats +100%
Contains more Carbs +70.9%
Contains more Other +845.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
3
Kanpyo
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +37.3%
Contains more Polyunsaturated fat +408.3%
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +37.3%
Contains more Polyunsaturated fat +408.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Kanpyo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cassava Kanpyo Opinion
Net carbs 36.26g 55.23g Kanpyo
Protein 1.36g 8.58g Kanpyo
Fats 0.28g 0.56g Kanpyo
Carbs 38.06g 65.03g Kanpyo
Calories 160kcal 258kcal Kanpyo
Sugar 1.7g Kanpyo
Fiber 1.8g 9.8g Kanpyo
Calcium 16mg 280mg Kanpyo
Iron 0.27mg 5.12mg Kanpyo
Magnesium 21mg 125mg Kanpyo
Phosphorus 27mg 188mg Kanpyo
Potassium 271mg 1582mg Kanpyo
Sodium 14mg 15mg Cassava
Zinc 0.34mg 5.86mg Kanpyo
Copper 0.1mg 0.433mg Kanpyo
Manganese 0.384mg 1.137mg Kanpyo
Selenium 0.7µg 2.6µg Kanpyo
Vitamin A 13IU 0IU Cassava
Vitamin A RAE 1µg Cassava
Vitamin E 0.19mg Cassava
Vitamin C 20.6mg 0.2mg Cassava
Vitamin B1 0.087mg 0mg Cassava
Vitamin B2 0.048mg 0.044mg Cassava
Vitamin B3 0.854mg 2.9mg Kanpyo
Vitamin B5 0.107mg 2.553mg Kanpyo
Vitamin B6 0.088mg 0.532mg Kanpyo
Folate 27µg 61µg Kanpyo
Choline 23.7mg Cassava
Vitamin K 1.9µg Cassava
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Saturated Fat 0.074g 0.045g Kanpyo
Monounsaturated Fat 0.075g 0.103g Kanpyo
Polyunsaturated fat 0.048g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
30%
Kanpyo
Minerals Daily Need Coverage Score
16%
Cassava
105%
Kanpyo

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 94)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.2)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.