Cassava vs. Lettuce — In-Depth Nutrition Comparison
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What are the differences between cassava and lettuce?
- Cassava is higher in vitamin C, copper, and manganese, yet lettuce is higher in vitamin A, vitamin K, and iron.
- Lettuce's daily need coverage for vitamin A is 148% more.
- Cassava has 3 times more copper than lettuce. While cassava has 0.1mg of copper, lettuce has only 0.029mg.
- The glycemic index of lettuce is lower.
We used Cassava, raw and Lettuce, green leaf, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +53.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more CholineCholine | +74.3% |
| Contains more Vitamin AVitamin A | +36900% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin KVitamin K | +6547.4% |
| Contains more FolateFolate | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +1226.1% |
| Contains more WaterWater | +59.1% |
~equal in
Protein
~1.36g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.9µg | 126.3µg | 104% |
| Vitamin A | 1µg | 370µg | 41% |
| Vitamin C | 20.6mg | 9.2mg | 13% |
| Carbs | 38.06g | 2.87g | 12% |
| Copper | 0.1mg | 0.029mg | 8% |
| Iron | 0.27mg | 0.86mg | 7% |
| Calories | 160kcal | 15kcal | 7% |
| Manganese | 0.384mg | 0.25mg | 6% |
| Folate | 27µg | 38µg | 3% |
| Vitamin B3 | 0.854mg | 0.375mg | 3% |
| Calcium | 16mg | 36mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Choline | 23.7mg | 13.6mg | 2% |
| Vitamin B2 | 0.048mg | 0.08mg | 2% |
| Potassium | 271mg | 194mg | 2% |
| Vitamin B5 | 0.107mg | 0.134mg | 1% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Fructose | 0.43g | 1% | |
| Sodium | 14mg | 28mg | 1% |
| Zinc | 0.34mg | 0.18mg | 1% |
| Protein | 1.36g | 1.36g | 0% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 36.26g | 1.57g | N/A |
| Sugar | 1.7g | 0.78g | N/A |
| Phosphorus | 27mg | 29mg | 0% |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B6 | 0.088mg | 0.09mg | 0% |
| Saturated fat | 0.074g | 0.02g | 0% |
| Monounsaturated fat | 0.075g | 0.006g | 0% |
| Polyunsaturated fat | 0.048g | 0.082g | 0% |
| Tryptophan | 0.019mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.059mg | 0% |
| Isoleucine | 0.027mg | 0.084mg | 0% |
| Leucine | 0.039mg | 0.079mg | 0% |
| Lysine | 0.044mg | 0.084mg | 0% |
| Methionine | 0.011mg | 0.016mg | 0% |
| Phenylalanine | 0.026mg | 0.055mg | 0% |
| Valine | 0.035mg | 0.07mg | 0% |
| Histidine | 0.02mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
45%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 14mg)
Which food is cheaper?
Cassava is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.