Cassava vs. Molasses — In-Depth Nutrition Comparison
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How are cassava and molasses different?
- Cassava is richer in vitamin C, while molasses are higher in iron, magnesium, manganese, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5.
- Molasses cover your daily need for iron, 56% more than cassava.
Cassava, raw and Molasses types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +1052.4% |
| Contains more CalciumCalcium | +1181.3% |
| Contains more PotassiumPotassium | +440.2% |
| Contains more IronIron | +1648.1% |
| Contains more CopperCopper | +387% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +298.4% |
| Contains more SeleniumSelenium | +2442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +651.4% |
| Contains more Vitamin B6Vitamin B6 | +661.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 4.72mg | 56% |
| Magnesium | 21mg | 242mg | 53% |
| Manganese | 0.384mg | 1.53mg | 50% |
| Vitamin B6 | 0.088mg | 0.67mg | 45% |
| Copper | 0.1mg | 0.487mg | 43% |
| Potassium | 271mg | 1464mg | 35% |
| Selenium | 0.7µg | 17.8µg | 31% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Calcium | 16mg | 205mg | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.107mg | 0.804mg | 14% |
| Carbs | 38.06g | 74.73g | 12% |
| Folate | 27µg | 0µg | 7% |
| Calories | 160kcal | 290kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.087mg | 0.041mg | 4% |
| Vitamin B2 | 0.048mg | 0.002mg | 4% |
| Protein | 1.36g | 0g | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Choline | 23.7mg | 13.3mg | 2% |
| Phosphorus | 27mg | 31mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Sodium | 14mg | 37mg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 36.26g | 74.73g | N/A |
| Sugar | 1.7g | 74.72g | N/A |
| Zinc | 0.34mg | 0.29mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.854mg | 0.93mg | 0% |
| Saturated fat | 0.074g | 0.018g | 0% |
| Monounsaturated fat | 0.075g | 0.032g | 0% |
| Polyunsaturated fat | 0.048g | 0.05g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +172.9% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +432.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -75.7% |
~equal in
Polyunsaturated fat
~0.05g
