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  6. Cassava vs. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Cassava vs. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison

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How are cassava and mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt different?

  • Cassava is richer in manganese and vitamin C, while mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt is higher in vitamin K.
  • Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt covers your daily need for vitamin K, 17% more than cassava.
  • Cassava contains 3 times more manganese than mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt. Cassava contains 0.384mg of manganese, while mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt contains 0.14mg.

Cassava, raw and Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt types were used in this article.

Infographic

Cassava vs Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 8.9% 24% 41% 13% 12% 1.3% 18% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +168.3%
Contains more ManganeseManganese +174.3%
Contains more SeleniumSelenium +16.7%
Contains more IronIron +140.7%
Contains more CopperCopper +22%
Contains more ZincZinc +38.2%
Contains less SodiumSodium -28.6%
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0.33% 1.4% 0% 13% 24% 15% 15% 12% 0% 57% 22% 5.4%
Contains more Vitamin CVitamin C +80.7%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B6Vitamin B6 +63%
Contains more CholineCholine +139.4%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin KVitamin K +1094.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.817mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient Cassava Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt DV% diff.
Vitamin K 1.9µg 22.7µg 17%
Manganese 0.384mg 0.14mg 11%
Carbs 38.06g 4.19g 11%
Vitamin C 20.6mg 11.4mg 10%
Calories 160kcal 21kcal 7%
Potassium 271mg 101mg 5%
Iron 0.27mg 0.65mg 5%
Vitamin B2 0.048mg 0.102mg 4%
Fiber 1.8g 0.8g 4%
Choline 23.7mg 9.9mg 3%
Vitamin B6 0.088mg 0.054mg 3%
Vitamin B5 0.107mg 0.243mg 3%
Vitamin B1 0.087mg 0.05mg 3%
Magnesium 21mg 14mg 2%
Copper 0.1mg 0.122mg 2%
Zinc 0.34mg 0.47mg 1%
Protein 1.36g 2.03g 1%
Folate 27µg 29µg 1%
Vitamin E 0.19mg 0.07mg 1%
Fats 0.28g 0.09g 0%
Net carbs 36.26g 3.39g N/A
Calcium 16mg 12mg 0%
Sugar 1.7g 2.84g N/A
Phosphorus 27mg 28mg 0%
Sodium 14mg 10mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B3 0.854mg 0.817mg 0%
Saturated fat 0.074g 0.025g 0%
Monounsaturated fat 0.075g 0.012g 0%
Polyunsaturated fat 0.048g 0.032g 0%
Tryptophan 0.019mg 0.028mg 0%
Threonine 0.028mg 0.058mg 0%
Isoleucine 0.027mg 0.098mg 0%
Leucine 0.039mg 0.13mg 0%
Lysine 0.044mg 0.123mg 0%
Methionine 0.011mg 0.025mg 0%
Phenylalanine 0.026mg 0.086mg 0%
Valine 0.035mg 0.097mg 0%
Histidine 0.02mg 0.052mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
2% 4% 93%
Protein: 2.03 g
Fats: 0.09 g
Carbs: 4.19 g
Water: 93.39 g
Other: 0.3 g
Contains more FatsFats +211.1%
Contains more CarbsCarbs +808.4%
Contains more OtherOther +106.7%
Contains more ProteinProtein +49.3%
Contains more WaterWater +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
36% 17% 46%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +525%
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169137/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.