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  6. Cassava vs. Chili Pepper

Cassava vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between cassava and chili Pepper

  • Cassava has more manganese; however, chili Pepper have more vitamin C, vitamin A, vitamin B6, iron, vitamin K, and copper.
  • Daily need coverage for vitamin C for chili Pepper is 247% higher.
  • Chili Pepper have 2 times less choline than cassava. Cassava has 23.7mg of choline, while chili Pepper have 11.1mg.
  • Cassava has a higher glycemic index than chili Pepper.

Food types used in this article are Cassava, raw and Peppers, hot chili, green, raw.

Infographic

Cassava vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ZincZinc +13.3%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +344.4%
Contains more CopperCopper +74%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more FolateFolate +17.4%
Contains more CholineCholine +113.5%
Contains more Vitamin CVitamin C +1077.2%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +215.9%
Contains more Vitamin KVitamin K +652.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Chili Pepper DV% diff.
Vitamin C 20.6mg 242.5mg 247%
Vitamin B6 0.088mg 0.278mg 15%
Iron 0.27mg 1.2mg 12%
Vitamin K 1.9µg 14.3µg 10%
Carbs 38.06g 9.46g 10%
Copper 0.1mg 0.174mg 8%
Calories 160kcal 40kcal 6%
Manganese 0.384mg 0.237mg 6%
Vitamin A 1µg 59µg 6%
Vitamin E 0.19mg 0.69mg 3%
Vitamin B2 0.048mg 0.09mg 3%
Phosphorus 27mg 46mg 3%
Choline 23.7mg 11.1mg 2%
Potassium 271mg 340mg 2%
Protein 1.36g 2g 1%
Vitamin B3 0.854mg 0.95mg 1%
Vitamin B5 0.107mg 0.061mg 1%
Folate 27µg 23µg 1%
Fiber 1.8g 1.5g 1%
Magnesium 21mg 25mg 1%
Fats 0.28g 0.2g 0%
Net carbs 36.26g 7.96g N/A
Calcium 16mg 18mg 0%
Sugar 1.7g 5.1g N/A
Zinc 0.34mg 0.3mg 0%
Sodium 14mg 7mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B1 0.087mg 0.09mg 0%
Saturated fat 0.074g 0.021g 0%
Monounsaturated fat 0.075g 0.011g 0%
Polyunsaturated fat 0.048g 0.109g 0%
Tryptophan 0.019mg 0.026mg 0%
Threonine 0.028mg 0.074mg 0%
Isoleucine 0.027mg 0.065mg 0%
Leucine 0.039mg 0.105mg 0%
Lysine 0.044mg 0.089mg 0%
Methionine 0.011mg 0.024mg 0%
Phenylalanine 0.026mg 0.062mg 0%
Valine 0.035mg 0.084mg 0%
Histidine 0.02mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +40%
Contains more CarbsCarbs +302.3%
Contains more ProteinProtein +47.1%
Contains more WaterWater +47%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +581.8%
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +127.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.