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  6. Cassava vs. Chili Green Pepper

Cassava vs. Chili Green Pepper — In-Depth Nutrition Comparison

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The main differences between cassava and chili Green Pepper

  • Cassava has more carbs and manganese; however, chili Green Pepper have more vitamin C, vitamin B6, iron, vitamin K, copper, and vitamin A.
  • Daily need coverage for vitamin C for chili Green Pepper is 247% higher.
  • Chili Green Pepper have 4 times less carbs than cassava. Cassava has 38.06g of carbs, while chili Green Pepper have 9.46g.
  • Cassava has a higher glycemic index than chili Green Pepper.

Food types used in this article are Cassava, raw and Peppers, hot chili, green, raw.

Infographic

Cassava vs Chili Green Pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ZincZinc +13.3%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +344.4%
Contains more CopperCopper +74%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 808% 0% 20% 14% 23% 21% 18% 3.7% 64% 0% 36% 17%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more FolateFolate +17.4%
Contains more Vitamin CVitamin C +1077.2%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +215.9%
Contains more Vitamin KVitamin K +652.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Chili Green Pepper DV% diff.
Vitamin C 20.6mg 242.5mg 247%
Vitamin B6 0.088mg 0.278mg 15%
Iron 0.27mg 1.2mg 12%
Carbs 38.06g 9.46g 10%
Vitamin K 1.9µg 14.3µg 10%
Copper 0.1mg 0.174mg 8%
Calories 160kcal 40kcal 6%
Vitamin A 1µg 59µg 6%
Manganese 0.384mg 0.237mg 6%
Phosphorus 27mg 46mg 3%
Vitamin E 0.19mg 0.69mg 3%
Vitamin B2 0.048mg 0.09mg 3%
Potassium 271mg 340mg 2%
Choline 23.7mg 11.1mg 2%
Protein 1.36g 2g 1%
Magnesium 21mg 25mg 1%
Fiber 1.8g 1.5g 1%
Vitamin B3 0.854mg 0.95mg 1%
Vitamin B5 0.107mg 0.061mg 1%
Folate 27µg 23µg 1%
Protein per 100 calories 0.85g 5g N/A
Calories per 10 g protein 1176kcal 200kcal N/A
Weight per 100 calories 63g 250g N/A
Fats 0.28g 0.2g 0%
Net carbs 36.26g 7.96g N/A
Calcium 16mg 18mg 0%
Sugar 1.7g 5.1g N/A
Zinc 0.34mg 0.3mg 0%
Sodium 14mg 7mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B1 0.087mg 0.09mg 0%
Saturated fat 0.074g 0.021g 0%
Monounsaturated fat 0.075g 0.011g 0%
Polyunsaturated fat 0.048g 0.109g 0%
Tryptophan 0.019mg 0.026mg 0%
Threonine 0.028mg 0.074mg 0%
Isoleucine 0.027mg 0.065mg 0%
Leucine 0.039mg 0.105mg 0%
Lysine 0.044mg 0.089mg 0%
Methionine 0.011mg 0.024mg 0%
Phenylalanine 0.026mg 0.062mg 0%
Valine 0.035mg 0.084mg 0%
Histidine 0.02mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +40%
Contains more CarbsCarbs +302.3%
Contains more ProteinProtein +47.1%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +581.8%
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +127.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Chili Green Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.