Cassava vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between Cassava and Chili pepper
- Cassava has more Manganese, however, Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Iron, and Vitamin A RAE.
- Chili pepper covers your daily need of Vitamin C 137% more than Cassava.
- Cassava has 2 times more Choline than Chili pepper. While Cassava has 23.7mg of Choline, Chili pepper has only 10.9mg.
- Cassava has less Sugar.
These are the specific foods used in this comparison Cassava, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Zinc
+30.8%
Contains
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Manganese
+105.3%
Contains
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Selenium
+40%
Contains
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Iron
+281.5%
Contains
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Phosphorus
+59.3%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-35.7%
Contains
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Copper
+29%
Equal in Magnesium - 23
Contains
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Calcium
+14.3%
Contains
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Zinc
+30.8%
Contains
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Manganese
+105.3%
Contains
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Selenium
+40%
Contains
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Iron
+281.5%
Contains
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Phosphorus
+59.3%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-35.7%
Contains
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Copper
+29%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+20.8%
Contains
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Folate
+17.4%
Contains
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Vitamin A
+7223.1%
Contains
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Vitamin E
+263.2%
Contains
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Vitamin C
+597.6%
Contains
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Vitamin B2
+79.2%
Contains
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Vitamin B3
+45.7%
Contains
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Vitamin B5
+87.9%
Contains
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Vitamin B6
+475%
Contains
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Vitamin K
+636.8%
Contains
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Vitamin B1
+20.8%
Contains
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Folate
+17.4%
Contains
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Vitamin A
+7223.1%
Contains
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Vitamin E
+263.2%
Contains
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Vitamin C
+597.6%
Contains
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Vitamin B2
+79.2%
Contains
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Vitamin B3
+45.7%
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Vitamin B5
+87.9%
Contains
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Vitamin B6
+475%
Contains
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Vitamin K
+636.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+332%
Contains
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Protein
+37.5%
Contains
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Fats
+57.1%
Contains
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Water
+47.5%
Contains
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Other
+38.7%
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Carbs
+332%
Contains
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Protein
+37.5%
Contains
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Fats
+57.1%
Contains
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Water
+47.5%
Contains
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Other
+38.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+212.5%
Contains
less
Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+397.9%
Saturated Fat:
0.074 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.048 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
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Monounsaturated Fat
+212.5%
Contains
less
Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+397.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.26g | 7.31g |
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| Protein | 1.36g | 1.87g |
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| Fats | 0.28g | 0.44g |
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| Carbs | 38.06g | 8.81g |
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| Calories | 160kcal | 40kcal |
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| Sugar | 1.7g | 5.3g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 16mg | 14mg |
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| Iron | 0.27mg | 1.03mg |
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| Magnesium | 21mg | 23mg |
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| Phosphorus | 27mg | 43mg |
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| Potassium | 271mg | 322mg |
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| Sodium | 14mg | 9mg |
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| Zinc | 0.34mg | 0.26mg |
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| Copper | 0.1mg | 0.129mg |
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| Manganese | 0.384mg | 0.187mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin A | 13IU | 952IU |
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| Vitamin A RAE | 1µg | 48µg |
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| Vitamin E | 0.19mg | 0.69mg |
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| Vitamin C | 20.6mg | 143.7mg |
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| Vitamin B1 | 0.087mg | 0.072mg |
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| Vitamin B2 | 0.048mg | 0.086mg |
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| Vitamin B3 | 0.854mg | 1.244mg |
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| Vitamin B5 | 0.107mg | 0.201mg |
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| Vitamin B6 | 0.088mg | 0.506mg |
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| Folate | 27µg | 23µg |
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| Vitamin K | 1.9µg | 14µg |
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| Tryptophan | 0.019mg | 0.026mg |
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| Threonine | 0.028mg | 0.074mg |
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| Isoleucine | 0.027mg | 0.065mg |
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| Leucine | 0.039mg | 0.105mg |
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| Lysine | 0.044mg | 0.089mg |
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| Methionine | 0.011mg | 0.024mg |
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| Phenylalanine | 0.026mg | 0.062mg |
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| Valine | 0.035mg | 0.084mg |
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| Histidine | 0.02mg | 0.041mg |
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| Saturated Fat | 0.074g | 0.042g |
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| Monounsaturated Fat | 0.075g | 0.024g |
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| Polyunsaturated fat | 0.048g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
66%
Minerals Daily Need Coverage Score
16%
18%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 3.6g)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.