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Cassava vs Chili pepper - In-Depth Nutrition Comparison

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Summary of differences between Cassava and Chili pepper

  • Cassava has more Manganese, however Chili pepper is higher in Vitamin C, Vitamin B6, Vitamin K, Iron and Vitamin A.
  • Chili pepper covers your daily need of Vitamin C 137% more than Cassava.
  • Cassava has 2 times more Choline than Chili pepper. While Cassava has 23.7mg of Choline, Chili pepper has only 10.9mg.
  • Cassava has less Sugars.

These are the specific foods used in this comparison Cassava, raw and Peppers, hot chili, red, raw.

Infographic

Cassava vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +14.3%
Contains more Zinc +30.8%
Contains more Iron +281.5%
Contains more Potassium +18.8%
Contains more Copper +29%
Contains more Phosphorus +59.3%
Contains less Sodium -35.7%
Equal in Magnesium - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 24% 15% 34% 10% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Calcium +14.3%
Contains more Zinc +30.8%
Contains more Iron +281.5%
Contains more Potassium +18.8%
Contains more Copper +29%
Contains more Phosphorus +59.3%
Contains less Sodium -35.7%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +20.8%
Contains more Folate +17.4%
Contains more Vitamin C +597.6%
Contains more Vitamin A +7223.1%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +475%
Contains more Vitamin K +636.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 4% 0% 22% 12% 17% 7% 21% 0% 5% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin B1 +20.8%
Contains more Folate +17.4%
Contains more Vitamin C +597.6%
Contains more Vitamin A +7223.1%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +475%
Contains more Vitamin K +636.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cassava
66
Chili pepper
Mineral Summary Score
14
Cassava
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cassava
11%
Chili pepper
Carbohydrates
38%
Cassava
9%
Chili pepper
Fats
1%
Cassava
2%
Chili pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Chili pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cassava Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 3.6g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cassava Chili pepper Opinion
Calories 160 40 Cassava
Protein 1.36 1.87 Chili pepper
Fats 0.28 0.44 Chili pepper
Vitamin C 20.6 143.7 Chili pepper
Carbs 38.06 8.81 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 1.03 Chili pepper
Calcium 16 14 Cassava
Potassium 271 322 Chili pepper
Magnesium 21 23 Chili pepper
Sugars 1.7 5.3 Cassava
Fiber 1.8 1.5 Cassava
Copper 0.1 0.129 Chili pepper
Zinc 0.34 0.26 Cassava
Starch
Phosphorus 27 43 Chili pepper
Sodium 14 9 Chili pepper
Vitamin A 13 952 Chili pepper
Vitamin E 0.19 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.087 0.072 Cassava
Vitamin B2 0.048 0.086 Chili pepper
Vitamin B3 0.854 1.244 Chili pepper
Vitamin B5 0.107 0.201 Chili pepper
Vitamin B6 0.088 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 1.9 14 Chili pepper
Folate 27 23 Cassava
Trans Fat 0 0
Saturated Fat 0.074 0.042 Chili pepper
Monounsaturated Fat 0.075 0.024 Cassava
Polyunsaturated fat 0.048 0.239 Chili pepper
Tryptophan 0.019 0.026 Chili pepper
Threonine 0.028 0.074 Chili pepper
Isoleucine 0.027 0.065 Chili pepper
Leucine 0.039 0.105 Chili pepper
Lysine 0.044 0.089 Chili pepper
Methionine 0.011 0.024 Chili pepper
Phenylalanine 0.026 0.062 Chili pepper
Valine 0.035 0.084 Chili pepper
Histidine 0.02 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.