Cassava vs. Pumpkin flowers — In-Depth Nutrition Comparison
Compare
Significant differences between Cassava and Pumpkin flowers
- The amount of Vitamin A RAE, Vitamin C, Folate, and Iron in Pumpkin flowers are higher than in Cassava.
- Pumpkin flowers covers your daily Vitamin A RAE needs 11% more than Cassava.
- Pumpkin flowers have 2 times less Potassium than Cassava. Cassava has 271mg of Potassium, while Pumpkin flowers have 173mg.
Specific food types used in this comparison are Cassava, raw and Pumpkin flowers, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+56.6%
Contains
more
Calcium
+143.8%
Contains
more
Iron
+159.3%
Contains
more
Magnesium
+14.3%
Contains
more
Phosphorus
+81.5%
Contains
less
Sodium
-64.3%
Equal in Selenium - 0.7
Contains
more
Potassium
+56.6%
Contains
more
Calcium
+143.8%
Contains
more
Iron
+159.3%
Contains
more
Magnesium
+14.3%
Contains
more
Phosphorus
+81.5%
Contains
less
Sodium
-64.3%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+107.1%
Contains
more
Vitamin B3
+23.8%
Contains
more
Vitamin A
+14876.9%
Contains
more
Vitamin C
+35.9%
Contains
more
Vitamin B2
+56.3%
Contains
more
Folate
+118.5%
Contains
more
Vitamin B1
+107.1%
Contains
more
Vitamin B3
+23.8%
Contains
more
Vitamin A
+14876.9%
Contains
more
Vitamin C
+35.9%
Contains
more
Vitamin B2
+56.3%
Contains
more
Folate
+118.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+32%
Contains
more
Fats
+300%
Contains
more
Carbs
+1060.4%
Contains
more
Other
+31.9%
Contains
more
Water
+59.4%
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
more
Protein
+32%
Contains
more
Fats
+300%
Contains
more
Carbs
+1060.4%
Contains
more
Other
+31.9%
Contains
more
Water
+59.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+733.3%
Contains
more
Polyunsaturated fat
+1100%
Contains
less
Saturated Fat
-51.4%
Saturated Fat:
0.074 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.048 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
more
Monounsaturated Fat
+733.3%
Contains
more
Polyunsaturated fat
+1100%
Contains
less
Saturated Fat
-51.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.26g | 3.28g |
|
| Protein | 1.36g | 1.03g |
|
| Fats | 0.28g | 0.07g |
|
| Carbs | 38.06g | 3.28g |
|
| Calories | 160kcal | 15kcal |
|
| Sugar | 1.7g |
|
|
| Fiber | 1.8g |
|
|
| Calcium | 16mg | 39mg |
|
| Iron | 0.27mg | 0.7mg |
|
| Magnesium | 21mg | 24mg |
|
| Phosphorus | 27mg | 49mg |
|
| Potassium | 271mg | 173mg |
|
| Sodium | 14mg | 5mg |
|
| Zinc | 0.34mg |
|
|
| Copper | 0.1mg |
|
|
| Manganese | 0.384mg |
|
|
| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 13IU | 1947IU |
|
| Vitamin A RAE | 1µg | 97µg |
|
| Vitamin E | 0.19mg |
|
|
| Vitamin C | 20.6mg | 28mg |
|
| Vitamin B1 | 0.087mg | 0.042mg |
|
| Vitamin B2 | 0.048mg | 0.075mg |
|
| Vitamin B3 | 0.854mg | 0.69mg |
|
| Vitamin B5 | 0.107mg |
|
|
| Vitamin B6 | 0.088mg |
|
|
| Folate | 27µg | 59µg |
|
| Vitamin K | 1.9µg |
|
|
| Tryptophan | 0.019mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.027mg |
|
|
| Leucine | 0.039mg |
|
|
| Lysine | 0.044mg |
|
|
| Methionine | 0.011mg |
|
|
| Phenylalanine | 0.026mg |
|
|
| Valine | 0.035mg |
|
|
| Histidine | 0.02mg |
|
|
| Saturated Fat | 0.074g | 0.036g |
|
| Monounsaturated Fat | 0.075g | 0.009g |
|
| Polyunsaturated fat | 0.048g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 94)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.