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Cassava vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the main differences between cassava and taffy (candy)?

  • Taffy (candy) has less vitamin C, manganese, copper, potassium, fiber, vitamin B6, folate, and vitamin B3 than cassava.
  • Cassava's daily need coverage for vitamin C is 23% higher.
  • Cassava contains less saturated fat.
  • Taffy (candy) has a lower glycemic index than cassava.

We used Cassava, raw and Candies, taffy, prepared-from-recipe types in this comparison.

Infographic

Cassava vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +8933.3%
Contains more IronIron +2600%
Contains more CopperCopper +∞%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +2600%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +42600%
Contains more Vitamin B5Vitamin B5 +2575%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +4433.3%
Contains more WaterWater +1130.5%
Contains more OtherOther +169.6%
Contains more FatsFats +1089.3%
Contains more CarbsCarbs +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1017.3%
Contains more Poly. FatPolyunsaturated fat +152.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Taffy (candy)
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cassava Taffy (candy) DV% diff.
Vitamin C 20.6mg 0mg 23%
Carbs 38.06g 91.56g 18%
Manganese 0.384mg 0mg 17%
Calories 160kcal 397kcal 12%
Copper 0.1mg 0mg 11%
Saturated fat 0.074g 2.049g 9%
Potassium 271mg 3mg 8%
Fiber 1.8g 0g 7%
Vitamin B6 0.088mg 0mg 7%
Folate 27µg 0µg 7%
Magnesium 21mg 0mg 5%
Vitamin B3 0.854mg 0.002mg 5%
Fats 0.28g 3.33g 5%
Vitamin B1 0.087mg 0.028mg 5%
Choline 23.7mg 4%
Phosphorus 27mg 1mg 4%
Protein 1.36g 0.03g 3%
Vitamin B2 0.048mg 0.012mg 3%
Vitamin A 1µg 27µg 3%
Iron 0.27mg 0.01mg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.075g 0.838g 2%
Sodium 14mg 52mg 2%
Vitamin B5 0.107mg 0.004mg 2%
Vitamin E 0.19mg 0.09mg 1%
Calcium 16mg 8mg 1%
Zinc 0.34mg 0.21mg 1%
Vitamin K 1.9µg 0.3µg 1%
Net carbs 36.26g 91.56g N/A
Sugar 1.7g 68.48g N/A
Selenium 0.7µg 0.7µg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.048g 0.121g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Taffy (candy)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
2%
Taffy (candy)
Minerals Daily Need Coverage Score
16%
Cassava
2%
Taffy (candy)

Comparison summary

Which food is lower in glycemic index?
Taffy (candy)
Taffy (candy) is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 66.78g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 1.975g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $1.8)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.