Castanea crenata vs. Barley — In-Depth Nutrition Comparison
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What are the main differences between castanea crenata and barley?
- Castanea crenata is richer in vitamin C and copper, yet barley is richer in phosphorus, iron, vitamin B1, magnesium, vitamin B3, manganese, zinc, and vitamin B2.
- Castanea crenata's daily need coverage for vitamin C is 29% higher.
We used Nuts, chestnuts, japanese, raw and Barley, hulled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.9% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +148.3% |
| Contains more ZincZinc | +151.8% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +147.4% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 69% | |
| Vitamin C | 26.3mg | 0mg | 29% |
| Iron | 1.45mg | 3.6mg | 27% |
| Phosphorus | 72mg | 264mg | 27% |
| Vitamin B1 | 0.344mg | 0.646mg | 25% |
| Magnesium | 49mg | 133mg | 20% |
| Protein | 2.25g | 12.48g | 20% |
| Vitamin B3 | 1.5mg | 4.604mg | 19% |
| Zinc | 1.1mg | 2.77mg | 15% |
| Manganese | 1.591mg | 1.943mg | 15% |
| Carbs | 34.91g | 73.48g | 13% |
| Calories | 154kcal | 354kcal | 10% |
| Vitamin B2 | 0.163mg | 0.285mg | 9% |
| Copper | 0.562mg | 0.498mg | 7% |
| Folate | 47µg | 19µg | 7% |
| Polyunsaturated fat | 0.138g | 1.108g | 6% |
| Potassium | 329mg | 452mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 0.53g | 2.3g | 3% |
| Vitamin B6 | 0.283mg | 0.318mg | 3% |
| Saturated fat | 0.078g | 0.482g | 2% |
| Vitamin B5 | 0.206mg | 0.282mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 34.91g | 56.18g | N/A |
| Calcium | 31mg | 33mg | 0% |
| Sugar | 0.8g | N/A | |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.278g | 0.295g | 0% |
| Tryptophan | 0.032mg | 0.208mg | 0% |
| Threonine | 0.09mg | 0.424mg | 0% |
| Isoleucine | 0.111mg | 0.456mg | 0% |
| Leucine | 0.139mg | 0.848mg | 0% |
| Lysine | 0.147mg | 0.465mg | 0% |
| Methionine | 0.054mg | 0.24mg | 0% |
| Phenylalanine | 0.088mg | 0.7mg | 0% |
| Valine | 0.134mg | 0.612mg | 0% |
| Histidine | 0.056mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more WaterWater | +550.5% |
| Contains more ProteinProtein | +454.7% |
| Contains more FatsFats | +334% |
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +702.9% |
~equal in
Monounsaturated fat
~0.295g